Saturday, February 28, 2015

Make Swimming Laps Fun By Listening To Your Favorite Audio Or FM


I have had an opportunity to swim laps with the Diver mp3-FM with display and with out display. I really enjoyed the experience of both product. I swim early mornings (6 AM) and listen to my favorite morning show with really keeps me entertained. I do on occasion switch to my favorite music on the mp3 setting, so I get the best of both worlds. 

I have done a full video as shown below on both products. To order the products and read other reviews, click on the following links:

http://amzn.to/16Uf62g (With Display - With FM)
http://amzn.to/1LYtBPy (Without display)

With Display Review


Without Display Review

Thursday, February 26, 2015

Do you jump rope?


Do you jump rope? What a great exercise for the core and the legs!

A video posted by Sid Scheck (@sidscheck) on

Tuesday, February 24, 2015

KVJ Radio Station Shout Out

I listen to The KVJ Show every morning  on the radio and posted on their Facebook Page that it was leg day and they gave me a nice mention. Pretty cool!


Friday, February 20, 2015

Do You Drink Alcohol During Or After A Workout? Then Alcotox Is A Must Have

So you have a great workout and you want to reward yourself with your favorite drink or beer. You may even drink most of the day and or into the night. The next morning you wake up with a horrible hangover. 

A hangover cure is good. Prevention is better. Alcotox takes it a step further. It replaces key nutrients lost during alcohol consumption and also reduces Acetaldehyde. This is the toxin that alcohol is converted into by the liver, and is 30 times more toxic than alcohol itself. Research shows that virtually every known alcohol related health complication is linked to Acetaldehyde, including hangovers. Independent In Vitro laboratory tests show that just one capsule of Alcotox is able to reduce 86% of Acetaldehyde in common alcoholic beverages. The implication to health benefits therefore, are quite significant. Reduced hangover symptoms can now be viewed as a barometer for increased overall health and well being.

Click here to learn more and order Alcotox



Sunday, February 15, 2015

Beautiful Day For A Kangoo Jumps Run

What an incredible day for a Kangoo Jumps run! I ended up doing about 5 miles between walking and mostly running. I am still having issues with my left hip flexor. With continued running and stretching/strengthening exercises, the pain will subside. Regardless, it is one heck of a workout. 


Saturday, February 7, 2015

Swimming MP3 and FM Tuner with Display

If you swim, then you are going to want to have this fantastic MP3-FM Tuner with display. What a fantastic product!

To learn about the Swimming MP3 and FM Tuner with Display, Click Here: http://amzn.to/16Uf62g



-Now with swimometer to track your strokes during swimming.
-Compatible with Win 2000/Win XP/Vista/Win 7/MAC OS X. Easy -USB 2.0 Interface.
-Plays MP3 & WMA Format Files. Built-in FM Radio Audio.
-Net player weight only 21 grams (Not Including Earphones).
-Includes one set of waterproof earphones. Built-In Li-ion Battery.

Product Description
The New Diver MP3 player now featuring a LCD screen along with a swimometer is designed to adjust to your active lifestyle, letting you enjoy your tunes while you workout on land or on water. It comes with all the waterproof accessories needed to adjust to your comfort, giving you a full range of mobility. Both the MP3 player and earphones can stay submerged under water for more than 24 hours without sustaining damage. The MP3 player comes with a sturdy clip which can be easily attached onto headband or swimming goggles while you swim! The player comes with waterproof earphones that are short and unobtrusive and hooks around the ears for better stability. These earphones come with an extension wire to extend the earphone wire length for non-water use. The new Diver MP3 even comes with replaceable parts should you have too much fun on your active adventures and loose any small accessory parts. It is both durable and water-resistant giving you the freedom to enjoy your activity without stressing about dropping, breaking, or damaging your Diver MP3 player. The skip and volume buttons are also designed to conform to your active lifestyle, songs will not skip unless you firmly press the next button. Comes in either a fashionable White with blue details OR Black with red details.





Wednesday, February 4, 2015

How long to nap

Getting a good nap can really make a difference with you health. Do you take naps? How have they helped you. I find a good power nap really helps. Leave you comments below.


Monday, February 2, 2015

How I Go To Sleep and Wake Using the Phillips Wake Up Light

Wake up light options: http://amzn.to/1LFOstE

I sped up the speed to give you an idea.

Phillips does not make my model anymore, but recommend a wake up light to wake and go to sleep with. It will create and dusk and sunrise effect. It is awesome. You will love it. Falling asleep can be a challenge. With the dusk effect, it will help you fall asleep fast. In the mornings, you will love waking up to the sunrise effect. It will allow you to get up much easier and potentially eliminate the need to press that snooze button. Once you start falling asleep and waking easier, you will feel better.


Sunday, February 1, 2015

Planking

Planking is a great way to build your core!


There are many challenge options out there. Here are several you can use: Click Here. This is the one I use:




Great Kangoo Jumps 5.8 Mile Run

Boy the Kangoo Jumps sure pushes you to the limits. Love it!