Tuesday, August 25, 2015

My Chlesterol Went Down 39 Point in 3 Months - What Am I Eating?

I was so thrilled today when I heard my Cholesterol level went down from 232 to 193 in about 3 months. I am NOT taking any Cholesterol medications by the way. I have not been exercising much because of my back issues, so clearly my eating habits have helped to contribute to my Cholesterol levels going down. Below is a video of me talking about what I have currently been eating for the most part and below are links to
many of the products. If you have any questions, please let me know.

I want to thank my friend Elissa Erman, registered nurse:https://www.universalcoachingservices.com
who encouraged me to get my blood worked checked again and helping me live a healthier life. I will introduce you to her in a future video and talk more in depth about improving my eating habits even more and taking much higher quality supplements.



Items I am eating/Drinking:
Water: Drink water with all my meals. No soda's!
Almond Milk: http://amzn.to/1JuvFNg
Crispy Coconut Rolls: http://amzn.to/1Juvq4I
Dannon Greek Yogurt: http://amzn.to/1V8B7hj
Hemp Hearts seeds: http://amzn.to/1JuvHon
Hellmann's Light Mayo: http://amzn.to/1LvQawN
Hunts Organic Natural Tomato Ketchup: http://amzn.to/1LvQ1tm
Kashi Bars: http://amzn.to/1i0tKu7
Kirkland Seaweed: http://amzn.to/1V8zGiP
Larabars: http://amzn.to/1V8zvE8
Nut Exactly: http://amzn.to/1EhqjZQ
Organic SumpleBites: http://amzn.to/1V8B05f
Pasta (Veggie): http://amzn.to/1i0ppqP
Pretzel Crisp: http://amzn.to/1EhqioJ
Raisins: http://amzn.to/1V8AeFf
Rice Rollers: http://amzn.to/1V8AELZ
Kale Salad: http://www.eatsmart.net/product/sweet-kale-vegetable-salad-kit/
Cereal: Honey Nut Cheerios or Life Cereal
Sunrise Energy Bars
Sliced Chicken
Sliced Turkey

Monday, August 24, 2015

The Q-Disc 3.0 and The Pyraton Pyramid

I was recently introduced to a couple of really interesting products by a friend of mine who is a registered nurse: www.universalcoachingservices.com that are worth learning about more.

 If you have any questions where you can purchase one, please contact me and I will be more then happy to refer you to the person I purchased them from. Now more then ever it is so important to protect your health from your surroundings.

The Q- Disc 3.0


An ultra-thin, high polarity disc for all types of cellphones. The third generation of the Q-Disc is updated to address the increased bio-field stress output of newer cell phones, such as the iPhone, Galaxy, etc.

In creating this disc, our goal was to bioenergetically protect the cellular biophotonic communication of the wearer from all types of cell phone emissions. Through many trials and tribulations, we were pleased to finally discover the power of paramagnetic harmonic values via the use of a combination of earth-based elements. We have found that the Q-Disc doesn't neutralize the damaging EMFs but it converts them into beneficial frequencies that actually up-regulate the bio-field of the wearer.

Pyraton Pyramid



The newest and now considered the most effective pyramid of choice for strengthening the energetics of your home and protecting you from EMFs.
This beautiful, 4-sided pyramid unit has been Vastu-designed to deliver quantum bioenergetic effects. It has a slope angle of 52 degrees (the same as the Pyramid of Giza) and is made from a proprietary, light-weight metal frame that has been layered with 24 karat gold. Its gold layer has not been coated with any type of polymer (to avoid dampening its potential bioenergetic effects); therefore, it may become naturally tarnished over time. It is best to avoid touching the sides of the pyramid. When picking it up, place one fingertip underneath its apex to carry it or use a soft, cotton cloth to pick up the pyramid.
To use the Pyraton Pyramid in your home or office, simply place it on any table or countertop, preferably a foot away from a wall or other objects.





Sunday, August 23, 2015

Lumbar Brace with Self Healting and Magnetic Therapy Review


With my back issues, I am always looking for ways to give me support. Found an very interesting back brace that not only give me back support, but heats up my back to to give me relief. This is definitely one worth getting!

To order the brace and read other testimonials, visit: 
http://amzn.to/1h6Mpn7



What makes the Didakay Amazing Back Brace better than any on the market? We have the Ferrari of back braces compared to anything else out there. Read our 5 Star Reviews and see how much people love it! Here's why:
First, it is a two-in-one brace! 1) Wear it over your shirt for sturdy and comfortable lower lumbar and sciatica support. 2) Wear it against your skin to feel the deep self-heating treatment for optimal back health and healing. The brace provides heat where you need it most.
Second the high-tech nano FAR infrared thermal acupuncture dot matrix material contains the tourmaline crystal, (proven to produce 0.06 mA of electricity) creates negative ions which interact with your body increasing blood circulation thereby producing heat in your lower back and penetrating deep into your muscles for long-lasting relaxation and comfort. Even after removing the brace you will feel the heat still radiating! (Heating time and temperature varies per individual).
Third, wearing the Amazing Back Brace may help you trim body fat and slim your waist.
Fourth Ladies, you can turn the brace around when those menstrual cramps sneak up on you and use it like a hot pad that never loses its heat
Fifth, the brace stretches for a perfect, flush fit with Velcro adjustments and comfortable elasticity.
Sixth, it comes with a bonus e-book Dealing with Back Pain the Natural Way - to give you some ideas and pointers how you can enjoy a healthy back naturally!

Tuesday, August 18, 2015

Natural Pain Relief Cream - My Green Origin Review



After trying My Green Origin after a week and half, I am sold. With my lower back and elbow issues, I found this product very effective. Within a couple of minutes I found relief. It is all natural and it has a great peppermint smell.

To order My Green Origin and read over 60 + satisfied customers testimonials, visit: http://amzn.to/1PkTLyH

You will love this amazing cream!




  • High Concentrated Pain Cream Formulation For Fast Relief and Recovery. Active Ingredients: Arnica - Glucosamine - MSM - Vitamin B6
  • Natural Pain Relief Cream. No Aspirin, No Acetaminophen, No Ibuprofen and No Naproxen. - Made in USA
  • 100 % Natural Ingredients Speeds Recovery - Get back on your game and back on track more quickly. Great Arnica Cream For Fast Recovery
  • Helps with - Sciatica Pain - Arthritis Pain - Joint Pain - Muscle Pain - Plantar Fasciitis Pain - Tennis Elbow - Bursitis - Achilles Tendonitis - Golfers Elbow -Back Pain -Knee Pain - Tendonitis And Other Pain And Inflammation Conditions.
  • 100% Satisfaction Guarantee - If you are not happy with your purchase, just let us know and we offer a full refund - No Questions Asked
Click on the images to zoom in!



Thursday, August 13, 2015

Varidesk and My Back Issue Benefits Review


I have been loving my Varidesk Pro 36. Really been a huge help with my back issues. See my video review below.

Varidesk Pro 36
http://amzn.to/1PaZFlS 


Varidesk  Anti-Fatigue Floor Mat: http://amzn.to/1KkrG6T -  

Sunday, August 9, 2015

Bio Freeze Cold Therapy Pain Relief 360 Degree Spray

After many years of using Bio Freeze and their roll on product, I learned about the 360 degree spray. Makes it easier to apply on your back. If you have not used Bio Free, I highly recommend it if you have any need for relief for Arthritis, back pain, sore muscles and joints.

To order the 360 degree spray and see other reviews, visit: http://amzn.to/1f2CFJi



  • The 360 degree spray makes applying Bio Freeze much easier
  • Bio Freeze 360 degree spray is paraben free, propylene glycol free and includes a proprietary herbal blend
  • Bio freeze 360 degree spray is colorless, uses 10% menthol

Product Description

Bio Freeze 360 degree spray delivers the clinically recommended topical analgesic using the best spray technology on the market today. The 360 degree spray makes applying Bio Freeze much easier. Bio Freeze 360 degree spray is paraben free, propylene glycol free and includes a proprietary herbal blend. Bio Freeze 360 degree spray is colorless, uses 10% menthol.

PT Lumbar Device

I have been facing back issues for many years with Sciatica, Stenosis, herniated disc and issues with my L 3,4,5. I have been looking for different product to give me relief and I am so glad to have found the PT Lumbar Device. See my video review below.

To order the PT Lumbar Device and see testimonials, Click Herehttp://amzn.to/1UxDGsJ  
Product Description

Get Rid of Back Pain NOW, Guaranteed!
SAVE Money from Doctor Visits & Pain Pills with this SECRET to Back Pain Relief, All in the Comfort of your Own Home!
-INSTANT back pain relief by greatly increasing flexibility in one of the hardest areas of spine to stretch: The lower back.
-Can also be used to relieve sciatica pain and stress.
-Finally get a full nights sleep without waking up to chronic back pain issues so you can be more productive and improve your overall quality of life.
-Comes with FREE Bonus Instructional Videos on our website.Feel Safe with our 60 Day No Risk Guarantee.

Tuesday, August 4, 2015

7 Things That Will Happen When You Start Doing Planks Every Day


Do you like doing planks or thinking about doing them?  If you are not doing them, then it's time to learn the benefits and get started today. Here is a great article that is worth reading.

Click here to view:

Sunday, August 2, 2015

MediMassager - Deep Tissue Massage Therapy

I was walking in the store today and had a chance to try out the MediMassager for the body. I especially wanted to see how it would feel for the back. My first impression was a positive one. I then went online to read the reviews and could not find a negative one. So I decided to purchase it and now looking forward to using it not only for my back, but for my shoulders, legs and feet as well!

To read other reviews and where to order one: Click here 

Here is the open boxing and initial review of the product:


Saturday, August 1, 2015

Kangoo Jumps And Lower Back Issues

As I have shared with you have I lower back issues. I am an owner of the Kangoo Jumps and after reading this article, I am looking forward once my sciatica flares down to start exercising in my Kangoo Jumps. If you have not tried on a pair yet, you will be amazed how much fun and what an awesome workout it really is. Even just walking in them will give you a great workout. 

To view Kangoo Jump models: Click Here

Why do doctors recommend KJ Article: Click Here
Medical Applications of Kangoo Jumps Article: Click Here
Defined Body Plates & Yoga  Wellness Studio Article: Click Here

The following testimonial is so similar to the issues I have. It gives me encouragement that I will be getting back on the Kangoo Jumps soon and really enjoying the workouts!

Dr. Testimonial (Article): I wanted to share with you a brief testimony of my results using Kangoo Jumps. Prior to using the KJ's, I had been an avid trail runner for many years. I had experienced significant pain in my lower back (L4-L5) region, and an MRI confirmed that I had a degenerative, herniated disc, which was pressing on my sciatic nerve causing a condition known as Sciatica. Since my condition was degenerative, there was no prognosis for recovery. In addition, I had to discontinue all running, as I had incurred injuries to my right knee and hip which were exaggerated by my running. I discontinued running for a period of 2 years, at which point I discovered your wonderful product. I must admit that I was skeptical upon first seeing the Kangoo Jumps, but was desperate to find a way to resume running. It has been 4 months since I have purchased the KJ's, and I cannot offer enough praise for this product. Not only have I been able to resume running, but I have done so completely pain-free! I can only contribute my rehabilitation to the KJ's, as they have strengthened the muscles, joints, and ligaments in the areas where I had experienced injuries. I run approximately 1 to 1 ½ hours daily on the KJ's at an aerobic pace of 150-160 BPM. I run on pavement, trails, and professional track and the KJ's are always up to the challenge. I have never enjoyed exercise this much in my life, where I actually seek every opportunity I can to use the KJ's. I have recommended them to my patients, and they have been pleased with the results as well. Furthermore, I wish to express my appreciation to both Sue and Denis at the Head Office for their excellent customer support. I will continue to be an avid supporter of Kangoo Jumps, and offer cheers to the Kangoo Jumps team for the creation of this wonderful product as well as their ongoing commitment.

Dr. Dan Duryea
Lancaster, Pennsylvania USA
January 2007