Tuesday, November 13, 2018

Protein Bars

A friend of mine who is training to be a certified trainer recommended the protein bars.

Click Here to learn more


  • 8 bars each of 3 flavors: Chocolate Peanut Butter, Yogurt Peanut Crunch, Dark Chocolate Mint
  • Each bar has 30 grams protein and 3 grams fiber (280-290 calories)
  • No trans fats, hydrogenated oils or high fructose corn syrup

Monday, November 12, 2018

Great Saucony Footwear Promotion

What a great promotion from Saucony!

Shop the latest styles in Saucony footwear, apparel, and accessories. Enjoy $20 off your first purchase of $100 or more at Saucony.com, plus free shipping!

Click Here to start saving

Saturday, November 10, 2018

Resistance Bands Workout At Home

It was very nasty out, so I decided to use my resistance bands at home.  It can give you a good workout, you just need to do more reps.  

For more information on the product, Click Here


Thursday, November 8, 2018

Alternative Weightlifting Gloves

I learned about these alternative weightlifting gloves.  Today was the first day I used them.  I like them for the most part, but will see how I like them over the next several workouts.

To learn more, Click Here


  • STOP CALLUSES & PROTECT YOUR PALMS, EVEN DURING THE TOUGHEST WoD's! - Our Cross Training half finger Skins gloves are designed to protect your hands from friction and avoid calluses without losing grip during your fitness routine. These gloves do not have any palm padding, so if you prefer gloves with palm padding check out Zed, Scarr Gloves, and Rue Gloves.
  • HELPS YOU BUILD GRIP AND FEEL THE BAR: So light and breezy you'll feel like you have barehands! The Skins technology we use enables a strong skin-like grip on the bar and removes any friction build up. The usual glove padding has been removed to aid in a closer, stronger feel on the bar, but we've left the material that would exist either side of the padding to move with your palm which helps reduce friction on your hand so you can do more when working out.
  • IMPROVE YOUR FORM: With no material on the lower part of your hand, you'll find you can bench more and improve your form as you maintain a closer feel on the bar, compared to the average weightlifting, gym or rowing gloves.
  • QUICK & EASY TO PUT ON & TAKE OFF: Comfortable to wear with sweat wicking performance on the top of the hand. While being easy to pull on and off through the use of the easily located finger and top of hand pull tabs. 30 day hassle free return. If you don't like them, simply return them for a full refund.
  • FED UP WITH RIPPED HANDS, BUT DON'T WANT THE FEELING OF GLOVES? Try SKINS from Skin palm material as the alternative to traditional workout gloves. If you've been resisting gloves but your hands are telling you a different story, now is the time to show your hands some love. 

Tuesday, November 6, 2018

Round Lacing No Ties Shoelaces System

What an awesome alternative to traditional shoe laces.  I have been using them now for over a month an love them!

Shoe laces: https://amzn.to/2qt2QB8 Older version laces: https://amzn.to/2SMqV2O


Elastic Laces with Patented Locking Anchor closure SIMPLE AND COMFORTABLE: Never tie your shoes again. Turn any shoe into a slip-on with the Xpand Quick Release Round Lacing System and experience no shoelace hassles day after day. Perfect for shoes without eyelets, it works for all types of shoes! HEAVY DUTY LOCK DESIGN: Our Lock design held over 30 Pounds (16.5kg) of pressure before any slippage occurred. This was 4X the holding power of any other clip designs we tested! Whether you are running a triathlon or walking the park, you can be confident the Quick Release Round-Lacing system will hold your desired lace tension with zero slippage. It's nearly impossible for our system to come unlocked or loosened during activities. KICKSTARTER APPROVED: Over 10,000 Kickstarter backers and thousands of satisfied users worldwide. Xpand Quick Release System is perfect for runners and triathletes, walkers, hikers, bikers, kids, elderly, handicap, people with feet that swell, individuals lacking fine motor skills and everyone in-between. TIGHTEN OR LOOSEN IN SECONDS: Two modes to wear your laces. Lock for an “Active Mode” or pop the lock and release for a “Relaxed Mode”. Change between modes within seconds by simply popping the lock to release or quickly tighten for your desired tension. 100% SATISFACTION GUARANTEED: Xpand guarantees that you will love your lacing system and the quality of Xpand’s products. They work in both sub-freezing and extremely hot temperatures without compromising performance.