great video! I just got back from a 3 mile ride.It was my first. We are about the same height. I wear a size 12 shoe. Initially the clip was all the way to the shortest position and that was too short. I adjusted it all the way out and that felt about right but I am not sure. I had a tendency to probably bend forward at the waist so I did have some hand pain and will have to work on the posture. I leaned a bit side to side like it looks like you did. Is that proper form? Is it likely that I have the clips too far out? I have hopes of getting to a 10 minute a mile running pace by September. Currently I am a slow jogger at about a 15 mile a minute pace.
Thanks Greg! I moved the clips up as well. As far as form goes, I am not sure. I need to work on that as well. I do understand you want to try and stand upright when riding. Good goals to shoot for. This is quite the workout and really looking forward to many BRun's to come.
great video! I just got back from a 3 mile ride.It was my first. We are about the same height. I wear a size 12 shoe. Initially the clip was all the way to the shortest position and that was too short. I adjusted it all the way out and that felt about right but I am not sure. I had a tendency to probably bend forward at the waist so I did have some hand pain and will have to work on the posture. I leaned a bit side to side like it looks like you did. Is that proper form? Is it likely that I have the clips too far out? I have hopes of getting to a 10 minute a mile running pace by September. Currently I am a slow jogger at about a 15 mile a minute pace.
ReplyDeleteThanks Greg! I moved the clips up as well. As far as form goes, I am not sure. I need to work on that as well. I do understand you want to try and stand upright when riding. Good goals to shoot for. This is quite the workout and really looking forward to many BRun's to come.
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