Neck And Back Massage Mat

This neck and back massage mat is very relaxing.  I find it more relaxing then a deeper massage.  You will find this to offer a slight neck massage, vibration for the body, and heat.  This make it for a nice combination.

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Improve Your Posture

The physical therapist in my office building did a talk on improving your posture and thought these tips would be of help especially with getting lazy at home.  Cheers.

Yoga Wheel Has Arrived!

My Yoga Wheel has arrived.  I look forward to using it and sharing my experience with you.  This is a very well made one!.  If you have any back pain or want to massage and stretch your back out, check out the wheel options.  

Medium Wheel - Click Here

Free Product Option - Click Here

Pain Relief

I can't tell you how much I love this product for pain relief!  It covers all body parts.

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Backpack Strain Relief Straps

So I learned about these backpack straps through Kickstarter and they are now available for people to purchase.  They will provide strain relief when using your backpack.  I highly recommend them!!

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Rechargeable Cordless Handheld Percussion Massager

Very nice cordless percussion massager.

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About the product ✔POWERFUL MOTOR & SAFETY DESIGN: RENPHO cordless percussion massager motor is extremely powerful with up to 3600 pulses per minute, relieving pains effectively. It auto shuts-off after 20 minutes, preventing over-heating. ✔FULL-BODY MASSAGE: RENPHO deep tissue massager can help relax and relieve pain on feet, calf, shoulders, neck, back, muscles, arms, and legs. This hand held massager with 5 interchangeable head-attachments can each bring you a different experience. ✔CORDLESS & RECHARGEABLE: Charging base and Handheld wireless design,very convenient to use.You can bring this percussion massager to home,office and anywhere. Powerful and versatile, this percussion massager’s built-in rechargeable battery lasts for approximately 140 minutes on a full charge. ✔FOUR MODES & FIVE SPEEDS: RENPHO handheld massager offers 4 different modes. And 5 levels of speed can be adjusted to control the intensity. You can customize your massage to fit your needs. The Handheld Percussion Massager also applies infrared light to improve the effect of the massage.

Pain Relief The Natural Way

I am so glad to learn about CBDMEDIC for pain relief.  While there are a lot of options on the market, they have differentiated themselves.

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CBDMEDIC™ products use an entirely NEW technology that combines advanced science, FDA monographs, and the finest organic and natural ingredients. Our products are engineered to deliver powerful and safe topical pain relief.

Seat Cushion

Over the past week I have been using this seat cushion.  If you are looking for better support for your back, then this is a seat cushion to consider.

To read other review and order, Click Here

• ✔BEST SEAT CUSHION for LOWER BACK PAIN - Premium high density 100% memory foam seat cushion to relieve pressure and pain from a bruised, sore or injured tailbone,coccyx pain,sciatica, hip pain,sciatic nerve pain, degenerated disc, herniated disk. EASE DISCOMFORT from pregnancy, hemorrhoids, or spinal injuries. A chair cushion that provides maximum lumbar support and proper spinal alignment.
• ✔SIT IN COMFORT FOR HOURS - Best office chair cushion when working long hours in a desk chair! Use as a car seat pillow to EASE SORENESS & painful sitting while driving or riding long distances..making your ride more pleasant. Ideal tailbone cushion for PROLONGED SITTING in a wheelchair, recliner, or airplane travel. Adds comfort to uncomfortable chairs, bleacher / stadium seats at sporting events. Use as a yoga floor pillow or a kneeling cushion for meditation.
• ✔PREMIUM 100% MEMORY FOAM PILLOW: With full coverage to cradle your hips to alleviate numbness, leg pain, and improve blood circulation. Cut out opening alleviates coccyx spinal pressure, while providing contoured weight distribution. Optimal balance of FIRMNESS & SOFTNESS. Durable soft velour cover is removable w/ zipper & machine washable. Antimicrobial materials. Revives worn out chairs and saves you money!
• ✔RECOMMENDED BY: Physical therapists, physicians, chiropractors for the unique "cut-out" design that allows the tailbone to float and relieve unwanted pain and pressure while sitting. Elastic seat straps will keep your cushion in place.
• ✔ Order with confidence...and get your Dr. Tushy Seat Cushion today for your chair, car seat, & office chair!

Back Pain Exercises

I came across this article on exercises helping your lower back pain.

Click here for the article

Teeter ReNew Muscle And Joint Pain Relieving Roll On

If you are looking for a muscle and joint pain reliever, you will like this one.  Nice alternative to Biofreeze.

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ReNew Muscles is available in both emollient cream formula and hands-free roll-on applicator to deliver natural-based relief to achy muscles and joints fast. With the help of Emu Oil, an effective transdermal carrier, specialized ingredients like Boswellia, Glucosomine, MSM, and Arnica can penetrate deeply beneath the surface of the skin to deliver powerful, anti-inflammatory agents to the source of the pain.* The rich, yet highly absorbent cream is great for massaging into sore muscles or inflamed joints for relief you can feel. The roll-on applicator contains the same powerful natural ingredients but in a lightweight formula for hands-free and convenient application at your bedside or on-the-go. Both the ReNew cream and roll-on applicator moisturizes as it heals to leave skin soft and supple without any greasy residue. FDA registered. Made in the USA. CONTAINS NO Parabens, Lauryl, Laureth Sulfates, Petrolatum, Artificial Colors, PEG, Formaldehyde, Dyes, Artificial Fragrance, Silicones, or Mineral Oil. Cruelty-Free/Not tested on animals.