Last Weeks Steps!

Last weeks steps did not amount to as many as the week before, but non-the less, still a good week. Total # of steps: 72,238. I encourage you take a break every hour of the day to take 5 minutes an walk the steps in your building, around your floor or go outside.  It is motivating and will make the day fly by.

I use the Garmin VivoActive to track my steps.

Great Week of Steps!

Another great week of steps! I encourage you take a break every hour of the day to take 5 minutes an walk the steps in your building, around your floor or go outside.  It is motivating and will make the day fly by.

I use the Garmin VivoActive to track my steps.

Steps This Week

To keep in shape, I monitor my steps everyday.  I encourage you to do the same.  Here are health benefits as well to walk the stairs which I do in my office: 

• Burns more calories per minute than jogging.
• Reduces cardio risk by more than 30%
• Helps control weight and builds muscle tone.
• Saves up to 15 mins a day and cuts carbon.
• Easy to build into your life and make a habit of.