7 Health Benefits of Plank Exercises (+5 Plank Variations You Should Know)

Do you do planks on a regular basis? Well if not, there is no better time then starting now. If you are then good for you! Here is a blog article I came across that shares the 7 health benefits and plank variations to be aware of.  Comment below how long you can plank.

Click here to view: https://www.jenreviews.com/plank

7 Things That Will Happen When You Start Doing Planks Every Day

Do you like doing planks or thinking about doing them?  If you are not doing them, then it's time to learn the benefits and get started today. Here is a great article that is worth reading.

Click here to view:

http://www.lifehack.org/292578/7-things-that-will-happen-when-you-start-doing-planks-every-day

Planking

Planking is a great way to build your core!

There are many challenge options out there. Here are several you can use: Click Here. This is the one I use: