Improve Your Posture

The physical therapist in my office building did a talk on improving your posture and thought these tips would be of help especially with getting lazy at home.  Cheers.

How to Correct Your Posture

Have posture issues? Here is an article in Runners World worth reading

http://www.runnersworld.com/stretching/how-to-correct-your-posture?utm_campaign=12122016&utm_source=RWD11&utm_medium=email&smartcode=YN_0001486923_0001589829