Smart Scale

Another affordable smart scale that gives you some invaluable information.

For more information:

White Scale: Click Here

Black Scale: Click Here

Stay Cool When Hiking

If you are looking for a great way to keep cool on your hikes or being active, check out the Airwirl.  It is awesome.  Fan plus ice equals cool breeze!

To learn more, Click Here

Pain Relief

I can't tell you how much I love this product for pain relief!  It covers all body parts.

Learn more today @ Click Here

Bone Conduction Wireless Headphones

Many years ago, I used Bone Conduction Headphones for swimming and they served a purpose.  These headphones do as well.  These are a fraction of the price of a brand name and are decent.

To learn more, Click Here

No Tie Shoe Laces With The Kuru Atom Shoes

I love the no tie shoes laces and put them on the Atom shoe.  Looks pretty slick and I like the reflective option too for the shoe laces.

Kuru Atom Shoe: Click Here (Save $10)

Shoe Laces:  Click Here

Kuru Atom Shoe Is Now Available

The Kuru Atom Shoe is now available for me and woman.  The more I have worn them, the more I really like them.

To learn more and save $10 on your order Click Here

Whether you’re heading to the office or playing a pick-up game, you’ll be able to take on the day in comfort and style with this versatile staple in your arsenal of shoes. 

We know how frustrating foot pain can be and how it can get in the way of what you need or want to do. That’s why we created the Atom—and athletic shoe ready to banish the pain with its heel-hugging KURUSOLE comfort. 

• Breathable mesh for optimal airflow
• Finger loops for an easy on and off
• Plush-padded collar for bonus comfort

Custom Flip Flops

Love the custom insoles! They make the same concept for sandals. If you wear flip flops check these out today: Click Here

All New OOFOS OOmg Black And Color Shoe

I am a huge fan of OOFOS and love the OOmg shoe!  I just received the all new Black & Gray shoe.  These are super comfortable.  While I can't say I love the look,  the comfort makes up for them!  These are great to wear for everyday use or as a recovery shoe.

 I recommend going up a size if you normally wear a 1/2 size.

To save 10% and learn more, Click Here

Carabiner Clip Set

What a great carabiner clip with bonus package.

To learn more and order: Click Here

• ✹CARABINER CLIP NOT EASY LOOSE AND BREAK :carabiner clip spring is good, not easy loose, no easy break, fine workmanship, no fade, good quality.
• ✹KEYCHAIN CARABINERS STRONG,DURABLE AND LIGHTWEIGHT: Keychain Carabiners is made of excellent, durable, lightweight aircraft aluminum alloy and will never rust.
• ✹ALUMINUM CARABINER SECURITY: two 3 "Aluminum Carabiner button with lock function. And the aluminum Carabiner will not automatically unlock, more secure.
• ✹D SHAPE CARABINER WIDELY:D Shape Carabiner used for walking, fishing, camping, key chain clips, and sporting bottles, backpacks, etc. And there are three sizes Caribeaners to meet different needs. These Caribeaners also gifts: 8 Steel Key Rings, 1 Stainless Steel Wire Keychain.(caution: not suitable for rock climbing, swing, hammock, punching bag, etc.)
• ✹100% MONEY BACK GUARANTEE: We devote ourselves to provide the best customer service and bring the best shopping experience to every customer. Once you are not satisfied with our carabiner clip,just contact us and we can offer a full refund.No questions asked. 24 months warranty.

Out With The Old And In With The Amazing FitSpine 2019 LX9 Inversion Table

So after about 12 years, I have the opportunity to upgrade to the new amazing LX9 Inversion table (on the left).  The new version is quite impressive and I look forward to doing a review.

To learn more about the LX9, Click Here

Affordable Carabiner Set

If you are in the market for a carabiner set for less the $7, then you want to check this one at Click Here

• ✹CARABINER CLIP NOT EASY LOOSE AND BREAK :carabiner clip spring is good, not easy loose, no easy break, fine workmanship, no fade, good quality.
• ✹KEYCHAIN CARABINERS STRONG,DURABLE AND LIGHTWEIGHT: Keychain Carabiners is made of excellent, durable, lightweight aircraft aluminum alloy and will never rust.
• ✹ALUMINUM CARABINER SECURITY: two 3 "Aluminum Carabiner button with lock function. And the aluminum Carabiner will not automatically unlock, more secure.
• ✹D SHAPE CARABINER WIDELY:D Shape Carabiner used for walking, fishing, camping, key chain clips, and sporting bottles, backpacks, etc. And there are three sizes Caribeaners to meet different needs. These Caribeaners also gifts: 8 Steel Key Rings, 1 Stainless Steel Wire Keychain.(caution: not suitable for rock climbing, swing, hammock, punching bag, etc.)
• ✹100% MONEY BACK GUARANTEE: We devote ourselves to provide the best customer service and bring the best shopping experience to every customer. Once you are not satisfied with our carabiner clip,just contact us and we can offer a full refund. No questions asked. 24 months warranty.

Backpack Strain Relief Straps

So I learned about these backpack straps through Kickstarter and they are now available for people to purchase.  They will provide strain relief when using your backpack.  I highly recommend them!!

To learn more and order, Click Here

Awesome Case For The GoPro

If you have a GoPro, then this case is worth considering.  It makes for a very clean setup!

Case: Click Here

Saucony Peregrine 8 Shoes

I was looking for a shoe for my hikes that have good traction and I am very pleased with them and recommend them!

To order and save $20: Click Here

Amazon: Click Here

Custom Insoles: Click Here 

(Enter 'scheck20' at checkout to save 20%)

Love The No Tie Laces

Just got my new Kuru Quantum shoes.  Just put on my no ties laces and wow, so much better and the grey looks great with the shoe!

To learn about the shoes, Click Here

Laces, Click Here

What An Awesome Beanie

Love this Beanie.  Will be great for my hikes...

To learn more, Click Here

Heating Clothing Is Where It Is At!

I have the back belt and it works great!  Now I will have the heated apparel to!  There is a great sale going on so check it out @ https://goo.gl/Mv5nWw

These are the 2 items I just ordered....

Rechargeable Cordless Handheld Percussion Massager

Very nice cordless percussion massager.

To learn more, Click Here

About the product ✔POWERFUL MOTOR & SAFETY DESIGN: RENPHO cordless percussion massager motor is extremely powerful with up to 3600 pulses per minute, relieving pains effectively. It auto shuts-off after 20 minutes, preventing over-heating. ✔FULL-BODY MASSAGE: RENPHO deep tissue massager can help relax and relieve pain on feet, calf, shoulders, neck, back, muscles, arms, and legs. This hand held massager with 5 interchangeable head-attachments can each bring you a different experience. ✔CORDLESS & RECHARGEABLE: Charging base and Handheld wireless design,very convenient to use.You can bring this percussion massager to home,office and anywhere. Powerful and versatile, this percussion massager’s built-in rechargeable battery lasts for approximately 140 minutes on a full charge. ✔FOUR MODES & FIVE SPEEDS: RENPHO handheld massager offers 4 different modes. And 5 levels of speed can be adjusted to control the intensity. You can customize your massage to fit your needs. The Handheld Percussion Massager also applies infrared light to improve the effect of the massage.

Rapid Immune Defense Four Day Cycle

Unfortunately I got sick for the first time in quite a while.  Someone recommended HybridCR Rapid Immune.  I just received my bottle and this will be a product I will be taking on a regular basis!

Click here to learn more and order

Pain Relief The Natural Way

I am so glad to learn about CBDMEDIC for pain relief.  While there are a lot of options on the market, they have differentiated themselves.

To learn more, Click Here

CBDMEDIC™ products use an entirely NEW technology that combines advanced science, FDA monographs, and the finest organic and natural ingredients. Our products are engineered to deliver powerful and safe topical pain relief.

Love My Custom Fitted 3D Insoles

After a year of using the Wiivv custom insoles, I just got a 2nd set for the full and 3/4 options.  It is fantastic how from an app, they are able to create custom insoles that are affordable.  They also put your name on them!

To learn more and order, visit: https://goo.gl/fVyC4y Enter 'scheck20' at checkout to save 20% on your order

Weight Lifting Gloves

I was very intrigued when I saw these weight lifting gloves.  They are very lightweight and breathable.  Do they live up to the test?  See my video below.

For more info, Click Here

STOP CALLUSES & PROTECT YOUR PALMS, EVEN DURING THE TOUGHEST WoD's! - Our Cross Training half finger Skins gloves are designed to protect your hands from friction and avoid calluses without losing grip during your fitness routine. These gloves do not have any palm padding, so if you prefer gloves with palm padding check out Zed, Scarr Gloves, and Rue Gloves.

HELPS YOU BUILD GRIP AND FEEL THE BAR: So light and breezy you'll feel like you have barehands! The Skins technology we use enables a strong skin-like grip on the bar and removes any friction build up. The usual glove padding has been removed to aid in a closer, stronger feel on the bar, but we've left the material that would exist either side of the padding to move with your palm which helps reduce friction on your hand so you can do more when working out.

IMPROVE YOUR FORM: With no material on the lower part of your hand, you'll find you can bench more and improve your form as you maintain a closer feel on the bar, compared to the average weightlifting, gym or rowing gloves.

Butterfly Ergonomic Non Flat Anti Fatigue Standing Desk Mat Review

Had the opportunity over a week at work to put this stand up anti fatigue mat to the test.

For more information, Click Here



✔ The calcualted terrain encourages healthy movement while supporting the user with incredibly comfortable environmently-friendly supportive foam ✔ The massage points activite blood flow and engage more muscles than simple standing mats are able to.Center "teardrop" further drives movement and the ankle range of motion ✔ Contoured beveled edge design and no-curl edges prevent tripping hazard.Easy hands-free edge position lets you slide the mat on various floor surface ✔ Switch between sitting and standing? Butterflfy standing mat will make you feel more energized and productive ✔ Every standing desk needs a great mat. Butterfly is the best - a great mat with next-generation features

Wireless Mic With The GoPro Hero 7 Black Demo

With the GoPro Hero 7 Black having limited mic options, the Instamic is a great option as you can also use it on other devices as well.  The Instamic records high-quality audio, everywhere and easy, even underwater!

To learn more, Click Here

Here is a demo

High Quality Plant Based Protein Powder

If you are looking for a high quality Protein Powder, the check one by Modus!

To learn more, Click Here

Many people are flavor-focused and used to whey with artificial sweeteners. Plant-based powders have a more “earthy” taste due to their origin ingredients. 

The way we look at it - cookies tastes better than broccoli, but it really does come down to the nutritional aspect of the supplements. For the first time, Modus breaks the barrier of plant based protein products, and is a true competitor to dairy based protein powders. Compared to whey, casein and every plant-based protein on the market Modus has the following benefits:

• Made from pumpkin seed protein, cranberry seed protein and potato protein isolate (no pea, hemp, rice or other low quality protein sources).

• Built into this blend are three phases of absorption, from stimulating muscle protein synthesis pathways almost instantly, to fuelling muscle growth over the next few hours, to preventing muscle catabolism hours after that

• Higher total essential amino acid content and total protein content per serving (30 grams)

• Higher branched chain amino acids for muscle protein synthesis and repair (7 grams per serving!)

• 9 grams of naturally occurring fiber per serving

• Naturally high in plant based antioxidants from pumpkin seed and cranberry seed proteins

• Easy to digest, no bloating or distention, with the addition of the digestive enzyme bromelain for increased absorption

• <1 gram of naturally occurring sugar per serving, and no added sugar (sweetened with stevia)

• No artificial color, flavoring or preservatives

• Gluten free, dairy free, soy free, grain free

Attach A Carabiner To Any Fabric Demo And Review

Now this product works great!  I used it for the first time yesterday and love it!

This allows for the creation of a carabiner draw point on any fabric, such as backpacks, dufflebags, tarps, nylon, shirts, pants.

For more information Click Here

Air Purifier

Had the opportunity to use the air purifier over the last 2 weeks.  See my video below for my review and demo.

For more information: Click Here

-BREATHE EASIER: 3 Stage Filtration System built in Pre-filter, TRUE HEPA Filter & Activated Carbon Filter. It removes 99.97% of airborne pollutants, filters particles as small as 0.3 microns. Such as allergies, dust, mold, fungi, bacteria, pollen, pet dander, cigarette smoke. Always stay a healthy environment

-MASTER ODORS & ALLERGY CLEANING: This air purifier comes with 30% higher activated carbon in filter than general air purifier, it will remove odors More Efficient, such as cigar odors, pet odors, cooking smell, chemical fumes. Everyone suffered from allergies, asthma, second hand smoke will benefit from it, women, men, and kids

-SLEEPS SOUNDLY: Gentle white LED night light with two brightness settings. Which allows you to choose among off, dim and bright. It’s not like blue light, gentle white light won’t inhibits your sleep. Noise level is 28dB to 46dB. With the lowest speed, quiet but enough to be a white noise machine. It’s perfect for bedroom

-PORTABLE AND POWERFUL: 3 speed settings provide options for various conditions. With an advanced sensitive touch button to control air purifier you will easily control it with just a finger. It’s power effectively helps to spread the airflow in rooms like living room, bathroom, bedroom and office desk. It's large enough to make a difference in the air quality

-DUAL SECURITY: Safety certified by Intertek which is a Nationally Recognized Testing Laboratory. 100% Ozone free, won’t produce a harmful air pollutant. Child safety lock keep your child stay away from danger,so that your little kids is free to explore. Ideal gifts for your family

Plant-Based Protein Powder

Just received this really high quality protein powder to test a review.  I am really impressed with the ingredients and the feedback I see. 

To learn more, Click Here

• 30G OF PROTEIN IN EACH SERVING WITH 7G OF BCAAs: Modus is the first plant-based protein that exceeds whey in terms of total protein content and BCAA (branch chain amino acid) content. Not only does our protein contain all essential amino acids, the amino acid profile is specifically calibrated for athletic performance with a focus on BCAAs, arginine, tyrosine, glycine, lysine and proline.
• PUMPKIN SEED, POTATO AND CRANBERRY PROTEIN: Modus contains none of the low quality plant proteins that our competitors often use as fillers, like soy, pea, or rice protein. We used the highest quality plant-based proteins available and created a proprietary blend that still has all of benefits of being plant-based while being better than whey and casein for athletes.
• THREE PHASES OF PROTEIN ABSORPTION: We engineered Modus to absorb over three phases to optimize for muscle growth and repair. A proprietary bolus of BCAAs and supporting amino acids is absorbed in the minutes immediately after consumption to spark the muscle synthesis process, then 22g of protein is absorbed over 15 - 20 minutes to fuel muscle growth and repair, then finally 8g of protein is absorbed over 3 hours to prevent muscle catabolism.
• KETOGENIC AND PALEO FRIENDLY: Each serving contains less than 1g of sugar, but also contains 3.5 grams of healthy fat per serving from pumpkin seed and MCTs (medium chain triglycerides) that help suppress blood lactate, allowing for longer duration of exercise before perceived muscle fatigue and provide a fat-based energy source for the body.
• ADVANTAGES OF BEING PLANT-BASED: Each serving also naturally contains antioxidants, 9g of fiber, zinc, magnesium, manganese, iron. Naturally gluten-free, soy-free, dairy free, grain free. It’s designed specifically to be highly digestible and absorbable, and even contains the plant based enzyme bromelain to assist in the digestion process.

Protein Bars

A friend of mine who is training to be a certified trainer recommended the protein bars.

Click Here to learn more

• 8 bars each of 3 flavors: Chocolate Peanut Butter, Yogurt Peanut Crunch, Dark Chocolate Mint
• Each bar has 30 grams protein and 3 grams fiber (280-290 calories)
• No trans fats, hydrogenated oils or high fructose corn syrup

Great Saucony Footwear Promotion

What a great promotion from Saucony!

Shop the latest styles in Saucony footwear, apparel, and accessories. Enjoy $20 off your first purchase of $100 or more at Saucony.com, plus free shipping!

Click Here to start saving

Resistance Bands Workout At Home

It was very nasty out, so I decided to use my resistance bands at home.  It can give you a good workout, you just need to do more reps.  

For more information on the product, Click Here

Alternative Weightlifting Gloves

I learned about these alternative weightlifting gloves.  Today was the first day I used them.  I like them for the most part, but will see how I like them over the next several workouts.

To learn more, Click Here

• STOP CALLUSES & PROTECT YOUR PALMS, EVEN DURING THE TOUGHEST WoD's! - Our Cross Training half finger Skins gloves are designed to protect your hands from friction and avoid calluses without losing grip during your fitness routine. These gloves do not have any palm padding, so if you prefer gloves with palm padding check out Zed, Scarr Gloves, and Rue Gloves.
• HELPS YOU BUILD GRIP AND FEEL THE BAR: So light and breezy you'll feel like you have barehands! The Skins technology we use enables a strong skin-like grip on the bar and removes any friction build up. The usual glove padding has been removed to aid in a closer, stronger feel on the bar, but we've left the material that would exist either side of the padding to move with your palm which helps reduce friction on your hand so you can do more when working out.
• IMPROVE YOUR FORM: With no material on the lower part of your hand, you'll find you can bench more and improve your form as you maintain a closer feel on the bar, compared to the average weightlifting, gym or rowing gloves.
• QUICK & EASY TO PUT ON & TAKE OFF: Comfortable to wear with sweat wicking performance on the top of the hand. While being easy to pull on and off through the use of the easily located finger and top of hand pull tabs. 30 day hassle free return. If you don't like them, simply return them for a full refund.
• FED UP WITH RIPPED HANDS, BUT DON'T WANT THE FEELING OF GLOVES? Try SKINS from Skin palm material as the alternative to traditional workout gloves. If you've been resisting gloves but your hands are telling you a different story, now is the time to show your hands some love. 

Round Lacing No Ties Shoelaces System

What an awesome alternative to traditional shoe laces.  I have been using them now for over a month an love them!

Shoe laces: https://amzn.to/2qt2QB8 Older version laces: https://amzn.to/2SMqV2O

Elastic Laces with Patented Locking Anchor closure SIMPLE AND COMFORTABLE: Never tie your shoes again. Turn any shoe into a slip-on with the Xpand Quick Release Round Lacing System and experience no shoelace hassles day after day. Perfect for shoes without eyelets, it works for all types of shoes! HEAVY DUTY LOCK DESIGN: Our Lock design held over 30 Pounds (16.5kg) of pressure before any slippage occurred. This was 4X the holding power of any other clip designs we tested! Whether you are running a triathlon or walking the park, you can be confident the Quick Release Round-Lacing system will hold your desired lace tension with zero slippage. It's nearly impossible for our system to come unlocked or loosened during activities. KICKSTARTER APPROVED: Over 10,000 Kickstarter backers and thousands of satisfied users worldwide. Xpand Quick Release System is perfect for runners and triathletes, walkers, hikers, bikers, kids, elderly, handicap, people with feet that swell, individuals lacking fine motor skills and everyone in-between. TIGHTEN OR LOOSEN IN SECONDS: Two modes to wear your laces. Lock for an “Active Mode” or pop the lock and release for a “Relaxed Mode”. Change between modes within seconds by simply popping the lock to release or quickly tighten for your desired tension. 100% SATISFACTION GUARANTEED: Xpand guarantees that you will love your lacing system and the quality of Xpand’s products. They work in both sub-freezing and extremely hot temperatures without compromising performance.

Quite The Cool Snorkel

So I had an opportunity to try a new snorkel.  The snorkel provides pure dry oxygen through the top and Co2 expels out at the bottom.

To learn more, Click Here

• Fresh air: Pure, Dry oxygen flows in the top & Co2 expels out the bottom
• No gurgling: no water comes in the top vents through a one-of-a-kind Membrane system
• Lap edition features flip turn aids to prevent water entering tubes
• US at (Triathlon) legal (unless otherwise deemed by race director)
• Open water swimming for freestyle, breast, butterfly and side stroke

Very Pleased With This Backpack For Hiking

I have been using this backpack now for my hikes and really pleased with it.  See my video review below.

To order, Click Here

FEATURES: -Omni Shield advance repellency -Techlite shoulder straps -Air mesh padded back for comfort and support -Hydration Compatible for 2 L Bladder -Separate Organizer compartment with Key Fob and zipper mesh pocket -Dual stretchable side water bottle pockets -Dual trekking pole loops -Hydration Port hole -Front zipper accessory pocket -Imported

Inflatable Sleeping Pad

Had the opportunity to put this inflatable sleeping pad to the test and I like it...

To learn more and order, Click Here

Made of premium TPU with Ripstop Nylon material, designed with the perfect balance between comfort and durability, yet compact and lightweight enough to be carried in your backpack or car. Perfect for swimming pool, beaches, camping, hiking, fishing, trekking, other occasions and outdoor activities. You can also use it in hostels, while waiting for your flight at the airport, or even when you have extra guests at your place for a sleepover party! Also an excellent gift for your family members and friends!

Wow...New Balance Hit One Out Of The Park With This New Shoe!!

Wow, did New Balance do an amazing job with this Fresh Foam Beacon Shoe.  If you love a comfortable shoe, hurry and order it now! You will thank me later!

Men's: Click Here

Women's: Click Here

New Balances all-new Fresh Foam Beacon for men features ample midsole heights to increase the amount of their leading performance cushioning with the first-ever ground contact Fresh Foam. While Fresh Foam cushioning offers premium plushness, the engineered knit mesh upper compliments the midsole with a breathable and stylish fit.

Banana Chips With Prebiotics and Probiotics

Wow, these chips are really good and they are healthy to!

Thai Sweet Chili Flavor: https://amzn.to/2KXaL6K BBQ Flavor: https://amzn.to/2upvjKM Sea Salt Falvor: https://amzn.to/2uzHR1d Riracha Flavor: https://amzn.to/2LfpOrw

Made from real bananas! Banana Joe is the first to create a real fruit chip that actually tastes like proper a chip: thin, crispy, and full of flavor. We use only sustainably grown Hom Thong bananas native to Thailand sourced from small family-owned farms. Our Hom Thongs are the original strain of the Gros Michel bananas, the type your grandparents used to eat. They have so much more flavor, and although they are more sensitive to their environment, requiring extra care from the farmers who grow them, we chose to use them as they taste the best and to preserve the species by supporting farmers who grow them. We use green bananas which have lower sugar content and are higher in prebiotic fibers. The bananas are picked fresh and packed on the same day for extra freshness. 10% of profits go towards small-scale farmers in support of Organic, Sustainable, Fair-Trade agriculture. 1ST SYNBIOTIC CHIP 'prebiotic + probiotic' form complete ecosystem to enhance your inner system functions TASTES LIKE PROPER CHIP enjoy eating fruit without any compromise on taste ENHANCES PROTEIN UTILIZATION get an advantage by enabling your body to better absorb protein SUPPORTS DIGESTIVE HEALTH + IMMUNE FUNCTION + VITAMIN ABSORPTION

Chewable Electrolyte Replacement Tablets

Now that warm weather is here, these Electrolyte Chews are something worth having in your bag.  I have been using them for my hikes and at the gym. 

To learn more and order, Click Here

SaltStick Fastchews is the first chewable electrolyte tablet in the marketplace! They feature a scientifically-derived, proprietary high-performance formulation supplying a balanced supply of bioavailable sodium, potassium, magnesium, and calcium. This formulation provides electrolytes to help minimize heat stress and muscle cramping due to perspiration, in a quantity and form which your body can absorb. Sodium is derived from sodium citrate, a proven source with the added benefit of soothing the stomach. Rapid absorption takes place by mouth. Two SaltStick Fastchews in a 15-30 minute activity equate to 100 mg sodium, 30 mg potassium, 10 mg calcium, and 6 mg magnesium per half hour, which is an ideal ratio to keep you moving. Ease of access is assured in a convenient moisture-resistant roll-wrapped format. This "Green" product generates little trash.

Cupping Therapy

Well it's time to get back into Cupping Therapy.  So many benefits!  

To learn more and order this cupping set, Click Here

-INSTEAD OF MEDICINE: Chinese cupping set is an alternative medicine treatment package. Our premium quality Chinese Cupping therapy sets are engineered with medical grade plastic, provide superior suction & control, which is designed to help improve circulation,relieve the pain of joint and back, lower blood pressure and much more.

-STURDY SUPPORT : Impact Resistance ABS plastic Cupping Therapy suction capacity is powerful! Each unit in the Chinese Cupping set is durable，and the smooth edge of the cupping has the strong adsorption that can maintain a long time.

-CUPPING THERAPY SETS INCLUDES: 12 cups OD 2.75 inches , 6 cups OD 2.36 inches, 2 cups OD 2.05 inches, 4 cups OD1.73 inches. 12 magnetic needles, one large suction gun (25-inch long extension tube), English manual.

-SAFE &EASY TO USE &REUSABLE: The Chinese Cupping therapy set is easy to reuse ,operate and safe for home self-healing. Use pressure easily to release the valve. Equipped with removable bio-magnetic points. Magnets are designed to provide acupuncture points for the skin they touch.

-WARNING:When you received the Cupping Therapy Sets, you can contact us by mail, we can send you the ACUPRESSURE BOOKS about PDF/TXT FORMAT. Clean skin thoroughly and remove body hair before Cupping Therapy . Excessive body hair will result in weak suction. After cupping therapy there will be a variety of skin reactions.NOT WORRIES, these bruises are usually painless and disappear within a few days of treatment.