My Chlesterol Went Down 39 Point in 3 Months - What Am I Eating?

I was so thrilled today when I heard my Cholesterol level went down from 232 to 193 in about 3 months. I am NOT taking any Cholesterol medications by the way. I have not been exercising much because of my back issues, so clearly my eating habits have helped to contribute to my Cholesterol levels going down. Below is a video of me talking about what I have currently been eating for the most part and below are links to
many of the products. If you have any questions, please let me know.

I want to thank my friend Elissa Erman, registered nurse:https://www.universalcoachingservices.com
who encouraged me to get my blood worked checked again and helping me live a healthier life. I will introduce you to her in a future video and talk more in depth about improving my eating habits even more and taking much higher quality supplements.



Items I am eating/Drinking:
Water: Drink water with all my meals. No soda's!
Almond Milk: http://amzn.to/1JuvFNg
Crispy Coconut Rolls: http://amzn.to/1Juvq4I
Dannon Greek Yogurt: http://amzn.to/1V8B7hj
Hemp Hearts seeds: http://amzn.to/1JuvHon
Hellmann's Light Mayo: http://amzn.to/1LvQawN
Hunts Organic Natural Tomato Ketchup: http://amzn.to/1LvQ1tm
Kashi Bars: http://amzn.to/1i0tKu7
Kirkland Seaweed: http://amzn.to/1V8zGiP
Larabars: http://amzn.to/1V8zvE8
Nut Exactly: http://amzn.to/1EhqjZQ
Organic SumpleBites: http://amzn.to/1V8B05f
Pasta (Veggie): http://amzn.to/1i0ppqP
Pretzel Crisp: http://amzn.to/1EhqioJ
Raisins: http://amzn.to/1V8AeFf
Rice Rollers: http://amzn.to/1V8AELZ
Kale Salad: http://www.eatsmart.net/product/sweet-kale-vegetable-salad-kit/
Cereal: Honey Nut Cheerios or Life Cereal
Sunrise Energy Bars
Sliced Chicken
Sliced Turkey