Monday, May 22, 2017

7 Health Benefits of Plank Exercises (+5 Plank Variations You Should Know)

Do you do planks on a regular basis? Well if not, there is no better time then starting now. If you are then good for you! Here is a blog article I came across that shares the 7 health benefits and plank variations to be aware of.  Comment below how long you can plank.

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