How I Go To Sleep and Wake Using the Phillips Wake Up Light

Wake up light options: http://amzn.to/1LFOstE

I sped up the speed to give you an idea.

Phillips does not make my model anymore, but recommend a wake up light to wake and go to sleep with. It will create and dusk and sunrise effect. It is awesome. You will love it. Falling asleep can be a challenge. With the dusk effect, it will help you fall asleep fast. In the mornings, you will love waking up to the sunrise effect. It will allow you to get up much easier and potentially eliminate the need to press that snooze button. Once you start falling asleep and waking easier, you will feel better.