ExercisingU : July 2015

Friday, July 31, 2015

Sciatica Pain Relief With A Tens Unit

Having Sciatica Pain? This might be of help to you.

Tens Units: http://amzn.to/1UdBZAE
Stand Up Desk I use: http://amzn.to/1SQXTqI

Tuesday, July 28, 2015

Nut Exactly Pistachio Popcorn Dipped in Dark Chocolate Review

Ever need that salt-sweet snack? Well these are incredible! One bite and you maybe hooked!

Enjoy!

Click here to learn about Nut Exactly Snack bite flavors!

Sunday, July 26, 2015

100 years old Ellsworth Wareham - CNN's Sanjay Gupta Reports

Now how awesome is this man!

CNN's chief medicine reporter, Sanjay Gupta, interviews Loma Linda's most famous centenarian, Dr. Ellswort Wareham, vegan for almost 50 years..

Saturday, July 25, 2015

Is the Sugar in Fruit Dangerous to My Health?

Article by Fooducate: Click Here

"Is Sugar Found In Fruit Bad? I heard bananas are bad for you because of the high amount of sugar, is this true?"

The short answer is NO. However, nutrition is highly individualized, so the answer is a bit more nuanced. To begin, let's take a look at the sugar content of fruit.

Thursday, July 23, 2015

Viter Energy Mints

Are you lacking energy when waking up in the morning, after a workout or an afternoon at the office? If the answer is yes to any of these, I highly recommend Vital Energy Mints.

I had the opportunity to try Viter Energy Mints this week. I am one that has been taking different energy shots for many years and after several days of taking Viter Energy Mints, I have to say I am really impressed with the level of energy I experienced. It exceeded my expectations. See my video below for my full review..

Click here to order Viter Energy Mints and see additional reviews: http://amzn.to/1fq8fkx

Tuesday, July 21, 2015

Cupping Therapy

I received Cupping Therapy today with Dr. Aaron Travis in Delray Beach, FL. Never had it before. It was an interesting experience. While it hurt at first, my body adjusted. It was interesting to learn how near my lower back where my skin color was the darkest is where I have back issues. I look forward to learning more about this therapy. If you have experienced this therapy, I would love to learn how it has helped you.

Here is more information on cupping from the WebMD website:

Cupping therapy is a form of alternative medicine in which cups are placed on the skin to create suction. The cups can be made of a variety of materials, including:

Glass
Bamboo
Earthenware

Supporters of cupping therapy believe the suction of the cups mobilizes blood flow to promote the healing of a broad range of medical ailments.

Cupping therapy dates back to ancient Egyptian, Chinese, and Middle Eastern cultures. One of the oldest medical textbooks in the world, theEbers Papyrus, describes how the ancient Egyptians were using cupping therapy in 1,550 B.C.

Sunday, July 19, 2015

Kirkland Signature Roasted Seasoned Seaweed Winter Harvest

I never thought I would love eating seaweed as much as I have after today. Wow, this is so addicting yet so healthy. If you are looking for a healthy alternative, I would recommend these!

Click here to order and read other reviews: http://amzn.to/1fgQNyT

Thursday, July 16, 2015

Teeter Hang Ups

My Teeter Hang Ups Experience

For Teeter Hang Ups Options, visit: http://amzn.to/1LmN3bE

I have been using a Teeter Hang Ups for over 10 years. It really had been a big help especially when I have had bad muscle spasms. Here is an example of how using the Teeter Hang Ups, my spine straightened up.

Here are other reviews of my past experiences and how I used the Teeter Hang Ups

Tuesday, July 14, 2015

Varidesk Pro 36 Review

Well after using the desk for 2 days now, I just love the Varidesk Pro 36 stand up desk. I have been able to stand most of the day. I have more energy during the day and feel so much more productive. Below is my video review of the Pro 36 followed by my thoughts of the Pro 36 vs. the Pro Plus 36. I owned the Pro Plus for a short time, but enough to get a feel for the difference. Please let me know if you have any questions.

Ordering and other recommendations:

Pro 36 http://amzn.to/1f1u6yG

Pro Plus 36: http://amzn.to/1IZ1kLc

More pictures and description below

Pro 36 Review

Pro 36 vs. Pro Plus 36 review

Pro 36 Information:

-VARIDESK Pro Plus 36 standing desk is designed to accommodate those with dual-monitor setups or larger workspace needs

-The two-tier design gives you an upper display surface for your monitor, and a spacious lower keyboard and mouse deck

-Height-adjustable to 11 different positions for ergonomic comfort. -Remains sturdy and stable even when fully extended

-Uses VARIDESK's patented spring-loaded lifting mechanism to easily lift up to 35 lbs. in 3 seconds, allowing you to stand up and sit down without breaking your concentration

-Comes fully assembled right out of the box - no assembly, installation, or tools required!

Pro Plus 36 information:

-VARIDESK Pro Plus 36 standing desk is designed to accommodate those with dual-monitor setups or larger workspace needs

-The two-tier design gives you an upper display surface for your monitor, and a spacious lower keyboard and mouse deck

-Height-adjustable to 11 different positions for ergonomic comfort. -Remains sturdy and stable even when fully extended

-Uses VARIDESK's patented spring-loaded lifting mechanism to easily lift up to 35 lbs. in 3 seconds, allowing you to stand up and -sit down without breaking your concentration

-Comes fully assembled right out of the box - no assembly, installation, or tools required!

Monday, July 13, 2015

Varidesk Stand Up Desk Has Arrived

My Varidesk Pro 36 stand up desk has arrived today. After the first day, it felt great to stand and work. I will be posting more information about my experience Click here to view more details, reviews and where you can place an order: http://amzn.to/1O8dL7G There are so many studies that show how sitting is so unhealthy for you. Here are several articles about how sitting at work is killing you: Click Here Not only do I not sit when riding a bike, but now I don't have to sit when I work. Stay tuned for more posts. Have a healthy standing day!

Sunday, July 12, 2015

YesGear Ultimate Belt and Waist Pack Review

Great fitness belt and waist pack!

Ordering information, Click Here

✓ EXTREMELY SPACIOUS, FITS IPHONE 6 PLUS and SAMSUNG NOTE 4 - YesGear Ultimate has been designed to carry your essentials such as your smart phones, money, passport, ID, credit cards, fuel bars. Bag Dimensions: 15" L x 5.25" W
✓ NO MORE NOISY METAL ZIPPERS - Frustrated with the jingling noise that your waist pack makes while running? We've made our zippers with "quiet" cord pulls, so you'll never have to hear it again!
✓ GREAT FOR MARATHONS, BIKING, HIKING, WALKING or even TRAVELLING - Made with high quality Neoprene material, designed for extended time wear comfort.
✓ ADJUSTABLE, FITS SIZE S TO XXL - Adjustable to fit waist 26 inches to 47 inches.
✓ PERSONALIZED CUSTOMER SERVICE & 100% MONEY BACK GUARANTEE - Our team is here to respond any queries you may have. We'll refund your money up to 12 months from your purchase - no hassle. Get one and one for your friend to qualify for free shipping!