Products I added to my Bionic Runner:
Water bottle: http://amzn.to/1s8kDK7
Mirror: http://amzn.to/1nqx2G3
Garmin: http://amzn.to/1oQ98BU
Kaddy Rack: www.kaddyrack.com
Sunday, June 28, 2015
My First 2 Mile Ride
Saturday, June 27, 2015
Bionic Runner Is Put Together And Ready To Go
The Bionic Runner is now put together and is ready to ride!
Bionic Runner Has Arrived
The Bionic Runner has arrived!!! Thought it was not going to come till Tuesday, but it came today!!
Friday, June 26, 2015
Bluetooth Mic For Shooting Your Fitness and Nutrition Videos And Audios
If you record fitness or health videos or audios, here is a bluetooth device you might want to consider. It is coming to market very soon. Learn more by visiting: http://igg.me/at/instamic/x/7380432
Thursday, June 25, 2015
Altra Torin 1 5 vs Torin 2 0 Side By Side Walking Experience Review
For Men's Color and sizing options: Click Here
For Woman's color and sizing options: Click Here
**Free shipping returns
Torin 2.0 details:
- Textile and synthetic
- Imported
- Synthetic sole
- Ideal Uses: Running, Walking, Fitness, Core Training. Designed to Improve: Running Form, Toe Splay, Stability, Comfort.
- Platform: Fully Cushioned Zero Drop Platform, FootShape Toe Box
- Midsole: Dual Layer EVA with A-Bound Top Layer, InnerFlex Technology | Outsole: FootPod Technology | Insole: 5 mm Contour Footbed | Upper: Quick-Dry Air Mesh
- Weight: 9.1 oz
- Stack Height: 27 mm
Product Description
Men's ALTRA® TORIN 2.0 :: Boost your strides with this newly updated zero-drop, highly cushioned, neutral training shoe,
the Men's Altra® Torin 2.0. Your strides will feel naturally powerful and your running technique will improve thanks to the
Zero Drop platform and FootShape™ toe box that work together to help you run the way you were born to.
You'll get impact protection and loads of energy return on every step from the premium A-Bound™ cushioning, and you'll
enjoy more lightweight flexibility, complements of the new InnerFlex™ technology.
Sunday, June 21, 2015
ProBar Meal Bar Peachnut Butter Chocolate Chip
ProBar Meal Bar Peachnut Butter Chocolate Chip
I picked up a bar today and holy cow it was good! If you are looking for meal replacement, definitely consider this one!
Pro Bar is the innovator and leader in convenient, on-the-go, all natural foods. We source the finest all natural, real, wholesome, and organic ingredients from responsible growers to create food that is simply delicious and always simply real. This is where award-winning whole-food meal replacement started. Delectable combinations of whole grains, chunky nuts and delicious fruit in 8 flavors that will simply satisfy.
About the Product
Altra Torin 1.5 Vs. Altra Torin 2.0 Side By Side Images
Altra Torin 1.5 vs Altra Torin 2.0 Side by Side Comparison
For Men's Color and sizing options: Click Here
For Woman's color and sizing options: Click Here
**Free returns
Torin 2.0 details:
- Textile and synthetic
- Imported
- Synthetic sole
- Ideal Uses: Running, Walking, Fitness, Core Training. Designed to Improve: Running Form, Toe Splay, Stability, Comfort.
- Platform: Fully Cushioned Zero Drop Platform, FootShape Toe Box
- Midsole: Dual Layer EVA with A-Bound Top Layer, InnerFlex Technology | Outsole: FootPod Technology | Insole: 5 mm Contour Footbed | Upper: Quick-Dry Air Mesh
- Weight: 9.1 oz
- Stack Height: 27 mm
Product Description
Men's ALTRA® TORIN 2.0 :: Boost your strides with this newly updated zero-drop, highly cushioned, neutral training shoe,
the Men's Altra® Torin 2.0. Your strides will feel naturally powerful and your running technique will improve thanks to the
Zero Drop platform and FootShape™ toe box that work together to help you run the way you were born to.
You'll get impact protection and loads of energy return on every step from the premium A-Bound™ cushioning, and you'll
enjoy more lightweight flexibility, complements of the new InnerFlex™ technology.
Tuesday, June 16, 2015
Great Selfie Stick For When You Are Out And About Exercising
If you are out exercising and like taking selfies, here is a solid selfie stick I highly recommend. It can expand up to 40" in length! Click here to view more information and other reviews.
Selfie Stick, VertiGo® Extendable 3-in-1 Monopod Pole - Universal Compatibility with GoPro Hero, iPhone 6 6 Plus + 5, Galaxy Android Cell Phones, Cameras, and More
✔ DURABILITY: Don't be fooled by cheap "Antenna Style" selfie sticks. The VertiGo® TL-40 offers a sleek design with the sturdiness to take crisp photos, all at under 6 oz!
✔ 3-IN-1 COMPATIBILITY: The TL-40 includes a rubberized secure-grip phone holder for use with nearly any smartphone as well as a standard tripod mount for use with your camera or camcorder. And the ready-to-go mount and thumb screw is designed for quick and secure use with your sports camera. Perfect for your iPhone, Galaxy, or GoPro Hero®.
✔ SECURITY: Our rubberized twist locks won't loosen or collapse like so many others. And we've carefully engineered our versatile attachments to ensure you don't lose your equipment, with our spring-loaded secure-grip phone holder and the bolted GoPro mount.
✔ MOBILITY: Our professional-grade selfie stick is easy to manage and fits easily in a small backpack. Extending from 14-40 inches, the simple twist and lock mechanism ensures you can be ready to take pictures in seconds.
✔ DEPENDABILITY: VertiGo® is the name you can trust - just look at what our customers are saying. We offer a full lifetime 100% MONEY BACK GUARANTEE. And enjoy a 10% DISCOUNT when you purchase 2 or more today! Our goal is to make you happy, so click above to buy with confidence now!
Product Description
When you want to take the perfect selfies and need just the right angle to make your photo unique, you need the best selfie stick available - the VertiGo® TL-40 Selfie Stick.
Photos. We all love photos. We supply Facebook, Twitter, Instagram, and Pinterest with an endless stream of pictures of ourselves, our family, our food, our pets, and our adventures.
It's so much fun to share all the beautiful people in our lives and the fun adventures we experience each day. And as smartphone cameras continue to get better, we use them as our main camera for every peace sign, rabbit ears, or duck face that we want to photo.
The only problem used to be that you could never get the right angle when taking selfies; but not anymore.
Thanks to the VertiGo® Selfie Stick, you can land the perfect photo or video every single time.
Here are just a few of the amazing features of the VertiGo® TL-40:
▶ Dense foam-padded arm for ultra-stability.
▶ Ultra Lightweight & Durable Construction with Fast Telescopic Twist Lock
▶ Compatible with smartphones, cameras, camcorders, and more
▶ Comes with Standard Mount for use with GoPro Hero® (White/Black/Silver Models)
▶ Includes 1/4" Camera Mount and Universal Cellphone Holder
▶ Extendable from 14" to 40"
▶ Includes Wrist Strap for Security
▶ 100% Lifetime Warranty/Guarantee
The VertiGo® TL-40 Selfie Stick ensures you never miss the perfect video, photo, or memory. From sightseeing to sports games to hiking up Mount Everest, the VertiGo TL-40 Monopod helps you reach new heights to take the perfect shots.
✔ DURABILITY: Don't be fooled by cheap "Antenna Style" selfie sticks. The VertiGo® TL-40 offers a sleek design with the sturdiness to take crisp photos, all at under 6 oz!
✔ 3-IN-1 COMPATIBILITY: The TL-40 includes a rubberized secure-grip phone holder for use with nearly any smartphone as well as a standard tripod mount for use with your camera or camcorder. And the ready-to-go mount and thumb screw is designed for quick and secure use with your sports camera. Perfect for your iPhone, Galaxy, or GoPro Hero®.
✔ SECURITY: Our rubberized twist locks won't loosen or collapse like so many others. And we've carefully engineered our versatile attachments to ensure you don't lose your equipment, with our spring-loaded secure-grip phone holder and the bolted GoPro mount.
✔ MOBILITY: Our professional-grade selfie stick is easy to manage and fits easily in a small backpack. Extending from 14-40 inches, the simple twist and lock mechanism ensures you can be ready to take pictures in seconds.
✔ DEPENDABILITY: VertiGo® is the name you can trust - just look at what our customers are saying. We offer a full lifetime 100% MONEY BACK GUARANTEE. And enjoy a 10% DISCOUNT when you purchase 2 or more today! Our goal is to make you happy, so click above to buy with confidence now!
Product Description
When you want to take the perfect selfies and need just the right angle to make your photo unique, you need the best selfie stick available - the VertiGo® TL-40 Selfie Stick.
Photos. We all love photos. We supply Facebook, Twitter, Instagram, and Pinterest with an endless stream of pictures of ourselves, our family, our food, our pets, and our adventures.
It's so much fun to share all the beautiful people in our lives and the fun adventures we experience each day. And as smartphone cameras continue to get better, we use them as our main camera for every peace sign, rabbit ears, or duck face that we want to photo.
The only problem used to be that you could never get the right angle when taking selfies; but not anymore.
Thanks to the VertiGo® Selfie Stick, you can land the perfect photo or video every single time.
Here are just a few of the amazing features of the VertiGo® TL-40:
▶ Dense foam-padded arm for ultra-stability.
▶ Ultra Lightweight & Durable Construction with Fast Telescopic Twist Lock
▶ Compatible with smartphones, cameras, camcorders, and more
▶ Comes with Standard Mount for use with GoPro Hero® (White/Black/Silver Models)
▶ Includes 1/4" Camera Mount and Universal Cellphone Holder
▶ Extendable from 14" to 40"
▶ Includes Wrist Strap for Security
▶ 100% Lifetime Warranty/Guarantee
The VertiGo® TL-40 Selfie Stick ensures you never miss the perfect video, photo, or memory. From sightseeing to sports games to hiking up Mount Everest, the VertiGo TL-40 Monopod helps you reach new heights to take the perfect shots.
Sunday, June 7, 2015
The YesBelt - Running and Fitness Belt
Product information, others reviews and ordering: Click Here
✓ 'DE PERFECT ACCESSORY FOR YOUR EXERCISE THAT HOLDS YOUR PHONE - Listen to your music hands-free! You can now run, bike, work-out, travel, do yoga with your phone attached to you. YesBelt will hold your phone, cards, keys and other essentials (Lipstick? Passport? Be creative - think of times when you really wished you had an extra pocket.)
✓ NO BOUNCE. NO RIDE UP - Say goodbye to that annoying bouncing that you can't stand with the traditional waist packs that constantly rides up! YesBelt evenly hugs your body and grips the items locked in place which prevents this.
✓ FEELS and LOOKS JUST LIKE YOUR PANTS - Similar to your sportswear material, it is extremely comfortable and stretchy that FEELS and LOOKS just like your pants. No zipper and no buckles involved - simply pull it up like your pants! It'll fit nice and snug without uncomfortable chafing.
✓ PREMIUM PRODUCT BETTER THAN ARMBANDS - No more tangling of your music earphone wires when you run or lift weights!
✓ 100% SATISFACTION GUARANTEED - We want to provide the best value for our customers. We'll refund your money up to 12 months from your purchase - no hassle. Get one and one for your friend to qualify for free shipping!
Product Description
#1 FITNESS RUNNING BELT - Ultimate Choice for Athletes - WOMEN and MEN
Tired of holding your phone and keys while you exercise?
YesBelt is the #1 choice for athletes workout waist pack so you can exercise hands-free!
Our fitness workout belts have been designed better than our competition:
- Fits bigger phones. *Note: May not fit if phone is in bump case. However, regular case will be no problem.
- Premium quality material and stitching Guaranteed to last or your MONEY BACK
- Larger sizes available. Fits waist/hips up to 43"
With the YesBelt:
- Exercise hands-free. Phone holder, key carrier and waist pouch while you run, work-out, bike
- Goodbye tangling headphone wires. Position your device from 4 opening slits, so it doesn't get in your way for hiking, lifting weights or using fitness equipment or ball
- Know your essentials are safe in the waistband
- Say Goodbye to Annoying bounce. Uniform design of the band and stretchy material evenly hugs your body and grips to keep the items locked in place
- Stylish runner's storage bag. No unappealing bulk like the typical fanny or waist pack.
- Stretchy and Comfortable like your pants to enhance movement *For hour glass body types, do select a belt that fits your waist as it may slide upwards from the hips due to curve
- Machine washable
100% Money Back Guarantee. If you are unhappy with it for any reason, contact us and we will make it right. No hassle, no questions.
Get free shipping with orders over $35, so get one and one for your friend. Comes with a sleek, box design so you can easily gift to friends.
Free Up Your Hands. Improve Your Work-Out. Improve Your Life.
✓ NO BOUNCE. NO RIDE UP - Say goodbye to that annoying bouncing that you can't stand with the traditional waist packs that constantly rides up! YesBelt evenly hugs your body and grips the items locked in place which prevents this.
✓ FEELS and LOOKS JUST LIKE YOUR PANTS - Similar to your sportswear material, it is extremely comfortable and stretchy that FEELS and LOOKS just like your pants. No zipper and no buckles involved - simply pull it up like your pants! It'll fit nice and snug without uncomfortable chafing.
✓ PREMIUM PRODUCT BETTER THAN ARMBANDS - No more tangling of your music earphone wires when you run or lift weights!
✓ 100% SATISFACTION GUARANTEED - We want to provide the best value for our customers. We'll refund your money up to 12 months from your purchase - no hassle. Get one and one for your friend to qualify for free shipping!
Product Description
#1 FITNESS RUNNING BELT - Ultimate Choice for Athletes - WOMEN and MEN
Tired of holding your phone and keys while you exercise?
YesBelt is the #1 choice for athletes workout waist pack so you can exercise hands-free!
Our fitness workout belts have been designed better than our competition:
- Fits bigger phones. *Note: May not fit if phone is in bump case. However, regular case will be no problem.
- Premium quality material and stitching Guaranteed to last or your MONEY BACK
- Larger sizes available. Fits waist/hips up to 43"
With the YesBelt:
- Exercise hands-free. Phone holder, key carrier and waist pouch while you run, work-out, bike
- Goodbye tangling headphone wires. Position your device from 4 opening slits, so it doesn't get in your way for hiking, lifting weights or using fitness equipment or ball
- Know your essentials are safe in the waistband
- Say Goodbye to Annoying bounce. Uniform design of the band and stretchy material evenly hugs your body and grips to keep the items locked in place
- Stylish runner's storage bag. No unappealing bulk like the typical fanny or waist pack.
- Stretchy and Comfortable like your pants to enhance movement *For hour glass body types, do select a belt that fits your waist as it may slide upwards from the hips due to curve
- Machine washable
100% Money Back Guarantee. If you are unhappy with it for any reason, contact us and we will make it right. No hassle, no questions.
Get free shipping with orders over $35, so get one and one for your friend. Comes with a sleek, box design so you can easily gift to friends.
Free Up Your Hands. Improve Your Work-Out. Improve Your Life.
Monday, May 25, 2015
Sunday, May 24, 2015
Holding My Breath Swiming Underwater Across An LA Fitness 25 Meter Pool
I had not practiced swimming across the pool underwater, so I thought I would challenge myself today. The length of the pool is 25 meters. I made it on my 3rd attempt!
Saturday, May 2, 2015
Sitting will kill you, even if you exercise
Great article on sitting and how bad it is for you. I wear a wireless headset and soon I will have another stand up desk
This was the stand up desk that I had: http://amzn.to/1sPWmtR
Ipow Anti Fog Mirrored Goggles with UV Protection Review
Finally found a pair of goggles that don't fog up! Really love them and highly recommend them.
Click here for more information and to read other reviews: http://amzn.to/1GPLTlw
-Anti-Fog Polycarbonate lenses provide superior protection from harmful ultraviolet rays,It suitable for outdoor user.UV-protection material feature resistance,Waterproof and compression resistance.Lens surface with fashion coating color your goggles.
-The headstrap is made of 100% soft and elastic silicon,comfortable to wear,as well as prevent eyeglass slipping during swimming.and the adjustable side buckles offers different size options within easy reach.
-Lens is processed with special coating for anti-frog effect,which enchance sight clarity.Ipow goggle offers 180-degree,wide-angle vision technology to make you see clearly in water.
-Soft silicone construction for a cushioned fit free from annoying leaks and uncomfortable pressure.
-3 different sizes interchangeable nosepieces:small ,middle and large.It can be adjusted according to the size and shape of your face.
Sunday, April 26, 2015
Great Swim Session
Had a great swim session. Testing out the new Goggles for the first time and love them! No fogging up. For those that swim outdoors, these have UV protective and mirrored lenses. Goggles information: Click Here
Saturday, April 25, 2015
Cardio Day
It was a great cardio day! Did the StairMaster for about 40 minutes and then swam for 30 minutes.
Sunday, April 19, 2015
Great Kangoo Jumps Run and Swimming Day
Had a great day getting up early and getting in a 5 mile Kangoo Jumps run and then headed to the gym to swim! My back feels great and feel great that I got up early to get my workouts in!
Sunday, April 12, 2015
Sunday, April 5, 2015
Swim Paddles Vs. Swim Gloves
Not only did I feel I had a better upper body workout, but with my legs as well. If you are looking for a a great workout while swimming then go with a swim paddle. You will be glad you did!
Speedo I.M. Tech Paddles: http://amzn.to/1D8kATd
Speedo Swim Gloves: http://amzn.to/1GfaOBn
Swim Paddle Options: http://amzn.to/1GzZ0rP
Swim Glove Options: http://amzn.to/1FdoS8P
Speedo I.M. Tech Paddles
I swam for about 45 minutes and boy what a difference it really was swimming with the paddles. Far better resistance. Not only did I feel I had a better workout with my upper body, but with my legs as well. The paddles are very light weight and found them very comfortable as well. When I did take the paddles off after the swim, my finger felt sore for a few minutes, but then I was fine. I am really going to look forward to many great resistance swimming sessions to coming. Time to step up my swimming workout!
For product information and ordering. Click Here
Sunday, March 29, 2015
Vega Sport Pre-Workout Energizer
Before I start any workout, I make sure to give myself a good boost of energy. For the past couple of years I have been taking Vega Sport Pre-Workout Energizer. Wow, this product is incredible. I take it about 20 minutes before my workout and then it is like that energy boost kicks in. There have been days I have forgotten to take this product and I definitely notice a difference. I feel more energized and more focused. I even have taken this product at work and I find it keeps me going for a while. I don't feel any shakes with a great level of that energy to allow me to have a great workout. This is a product that is a must have.
To learn more about the product, testimonials and order, click here
Saturday, March 28, 2015
Foam Roller For Massage Therapy
I have never used a massage roller before, but like what I see and feel. This massage roller is well made and does in fact give you a deep massage. See below for my video review.
For Product Information, testimonials and ordering: Click Here
WANT TO SUPERCHARGE YOUR WORKOUTS AND DRIVE YOUR PERFORMANCE HARDER?
Discover The Missing Link To More Strength and Flexibility With Foam Rolling Massage Therapy!
The Master of Muscle - MUSCLE MAULER - Foam Roller with its ADVANCED Dual Pressure Design means you can now train hard worry free!
If you Pump Iron like Arnie, run like Forrest Gump, Devastate WOD's like Froning, Bend Yoga Poses like Vishnu, or are a Professional Desk Jockey approaching your 40's & 50's - stiff muscles and joints can hinder results, impact mobility and general well being. By using the MUSCLE MAULER you take charge of your own muscle well being in the most convenient and cost effective way
Introducing The Most Convenient and Cost Effective Massage Therapist You'll Ever Meet!
Sunday, March 22, 2015
Great Weekend Of Kangoo Jumps Running
Another great weekend of Kangoo Jumps running! Incredible workout. So what are you waiting for?
Kangoo Jumps options: http://amzn.to/1rFJMwY
X-Bionic options: http://amzn.to/1sno6WK (Over 400 international awards!)
Zoot Arm Sleeves: http://amzn.to/1xptO9V
Nathan Belt: http://amzn.to/1xPHlZA
Nathan insulated bottles: http://amzn.to/1y4kHvo
Buddy Running Pouch: http://amzn.to/1AZv5ad
Saturday, March 21, 2015
Spandits - A Fun Way Of Exercising
Seriously Fun, Never Too Bold.
(At checkout, please pick Sid Scheck as your referral as I am an Ambassador of the company)
So many COLORFUL choices to choose from...
Men's, woman's, youth...
Tights, shorts, dresses, arm sleeves, headbands and more....
Monday, March 9, 2015
Meditation
I had been hearing more and more about meditation, so I thought tonight why don't I give it a try. I turned off the lights, computer monitors, sat on the floor and listened to this video while trying to focus on my breathing for 20 minutes. There were a few occasions that I started thinking of something else, but when I did, I stopped myself and went back to focusing on my breathing. I have to say it is so relaxing. I am going to learn more and more about meditation and especially Transcendental Meditation. If you have any suggestions or want to share your experiences, please comment below.
Sunday, March 8, 2015
Time For A Kangoo Jumps Run!
Love running in the Kangoo Jumps! Awesome workout! Nothing beats a great workout then with great apparel and gear!
Kangoo Jumps options: http://amzn.to/1rFJMwY
X-Bionic options: http://amzn.to/1sno6WK (Over 400 international awards!)
Zoot Arm Sleeves: http://amzn.to/1xptO9V
Nathan Belt: http://amzn.to/1xPHlZA
Nathan insulated bottles: http://amzn.to/1y4kHvo
Buddy Running Pouch: http://amzn.to/1AZv5ad
Saturday, March 7, 2015
Wednesday, March 4, 2015
Sunday, March 1, 2015
Ready...Set...Kangoo Jumps Run
Time for a nice run. Great workout! No one will notice my Kangoo Jumps, so I thought I would make it a colorful run.
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