Sunday, June 11, 2017

Steps This Week

To keep in shape, I monitor my steps everyday.  I encourage you to do the same.  Here are health benefits as well to walk the stairs which I do in my office: 

  • Burns more calories per minute than jogging.
  • Reduces cardio risk by more than 30%
  • Helps control weight and builds muscle tone.
  • Saves up to 15 mins a day and cuts carbon.
  • Easy to build into your life and make a habit of.

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