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Sunday, June 11, 2017
Steps This Week
To keep in shape, I monitor my steps everyday. I encourage you to do the same. Here are health benefits as well to walk the stairs which I do in my office:
Burns more calories per minute than jogging.
Reduces cardio risk by more than 30%
Helps control weight and builds muscle tone.
Saves up to 15 mins a day and cuts carbon.
Easy to build into your life and make a habit of.
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