PT Lumbar Device

I have been facing back issues for many years with Sciatica, Stenosis, herniated disc and issues with my L 3,4,5. I have been looking for different product to give me relief and I am so glad to have found the PT Lumbar Device. See my video review below.

To order the PT Lumbar Device and see testimonials, Click Here: http://amzn.to/1UxDGsJ  

Product Description

Get Rid of Back Pain NOW, Guaranteed!
SAVE Money from Doctor Visits & Pain Pills with this SECRET to Back Pain Relief, All in the Comfort of your Own Home!
-INSTANT back pain relief by greatly increasing flexibility in one of the hardest areas of spine to stretch: The lower back.
-Can also be used to relieve sciatica pain and stress.
-Finally get a full nights sleep without waking up to chronic back pain issues so you can be more productive and improve your overall quality of life.
-Comes with FREE Bonus Instructional Videos on our website.Feel Safe with our 60 Day No Risk Guarantee.

7 Things That Will Happen When You Start Doing Planks Every Day

Do you like doing planks or thinking about doing them?  If you are not doing them, then it's time to learn the benefits and get started today. Here is a great article that is worth reading.

Click here to view:

http://www.lifehack.org/292578/7-things-that-will-happen-when-you-start-doing-planks-every-day

MediMassager - Deep Tissue Massage Therapy

I was walking in the store today and had a chance to try out the MediMassager for the body. I especially wanted to see how it would feel for the back. My first impression was a positive one. I then went online to read the reviews and could not find a negative one. So I decided to purchase it and now looking forward to using it not only for my back, but for my shoulders, legs and feet as well!

To read other reviews and where to order one: Click here 

Here is the open boxing and initial review of the product:

Kangoo Jumps And Lower Back Issues

As I have shared with you have I lower back issues. I am an owner of the Kangoo Jumps and after reading this article, I am looking forward once my sciatica flares down to start exercising in my Kangoo Jumps. If you have not tried on a pair yet, you will be amazed how much fun and what an awesome workout it really is. Even just walking in them will give you a great workout. 

To view Kangoo Jump models: Click Here

Why do doctors recommend KJ Article: Click Here

Medical Applications of Kangoo Jumps Article: Click Here

Defined Body Plates & Yoga  Wellness Studio Article: Click Here

The following testimonial is so similar to the issues I have. It gives me encouragement that I will be getting back on the Kangoo Jumps soon and really enjoying the workouts!

Dr. Testimonial (Article): I wanted to share with you a brief testimony of my results using Kangoo Jumps. Prior to using the KJ's, I had been an avid trail runner for many years. I had experienced significant pain in my lower back (L4-L5) region, and an MRI confirmed that I had a degenerative, herniated disc, which was pressing on my sciatic nerve causing a condition known as Sciatica. Since my condition was degenerative, there was no prognosis for recovery. In addition, I had to discontinue all running, as I had incurred injuries to my right knee and hip which were exaggerated by my running. I discontinued running for a period of 2 years, at which point I discovered your wonderful product. I must admit that I was skeptical upon first seeing the Kangoo Jumps, but was desperate to find a way to resume running. It has been 4 months since I have purchased the KJ's, and I cannot offer enough praise for this product. Not only have I been able to resume running, but I have done so completely pain-free! I can only contribute my rehabilitation to the KJ's, as they have strengthened the muscles, joints, and ligaments in the areas where I had experienced injuries. I run approximately 1 to 1 ½ hours daily on the KJ's at an aerobic pace of 150-160 BPM. I run on pavement, trails, and professional track and the KJ's are always up to the challenge. I have never enjoyed exercise this much in my life, where I actually seek every opportunity I can to use the KJ's. I have recommended them to my patients, and they have been pleased with the results as well. Furthermore, I wish to express my appreciation to both Sue and Denis at the Head Office for their excellent customer support. I will continue to be an avid supporter of Kangoo Jumps, and offer cheers to the Kangoo Jumps team for the creation of this wonderful product as well as their ongoing commitment.

Dr. Dan Duryea
Lancaster, Pennsylvania USA
January 2007 

Sciatica Pain Relief With A Tens Unit

Having Sciatica Pain? This might be of help to you.

Tens Units: http://amzn.to/1UdBZAE
Stand Up Desk I use: http://amzn.to/1SQXTqI

Nut Exactly Pistachio Popcorn Dipped in Dark Chocolate Review

Ever need that salt-sweet snack? Well these are incredible! One bite and you maybe hooked!

Enjoy!

Click here to learn about Nut Exactly Snack bite flavors!

100 years old Ellsworth Wareham - CNN's Sanjay Gupta Reports

Now how awesome is this man!

CNN's chief medicine reporter, Sanjay Gupta, interviews Loma Linda's most famous centenarian, Dr. Ellswort Wareham, vegan for almost 50 years..

Is the Sugar in Fruit Dangerous to My Health?

Is the Sugar in Fruit Dangerous to My Health?

Article by Fooducate: Click Here

"Is Sugar Found In Fruit Bad? I heard bananas are bad for you because of the high amount of sugar, is this true?"

The short answer is NO. However, nutrition is highly individualized, so the answer is a bit more nuanced. To begin, let's take a look at the sugar content of fruit.

Viter Energy Mints

Are you lacking energy when waking up in the morning, after a workout or an afternoon at the office? If the answer is yes to any of these, I highly recommend Vital Energy Mints.

I had the opportunity to try Viter Energy Mints this week. I am one that has been taking different energy shots for many years and after several days of taking Viter Energy Mints, I have to say I am really impressed with the level of energy I experienced. It exceeded my expectations. See my video below for my full review..

Click here to order Viter Energy Mints and see additional reviews: http://amzn.to/1fq8fkx

Cupping Therapy

I received Cupping Therapy today with Dr. Aaron Travis in Delray Beach, FL. Never had it before. It was an interesting experience. While it hurt at first, my body adjusted. It was interesting to learn how near my lower back where my skin color was the darkest is where I have back issues. I look forward to learning more about this therapy. If you have experienced this therapy, I would love to learn how it has helped you.

Here is more information on cupping from the WebMD website:

Cupping therapy is a form of alternative medicine in which cups are placed on the skin to create suction. The cups can be made of a variety of materials, including:

• Glass
• Bamboo
• Earthenware

Supporters of cupping therapy believe the suction of the cups mobilizes blood flow to promote the healing of a broad range of medical ailments.

Cupping therapy dates back to ancient Egyptian, Chinese, and Middle Eastern cultures. One of the oldest medical textbooks in the world, theEbers Papyrus, describes how the ancient Egyptians were using cupping therapy in 1,550 B.C.

Kirkland Signature Roasted Seasoned Seaweed Winter Harvest

I never thought I would love eating seaweed as much as I have after today. Wow, this is so addicting yet so healthy. If you are looking for a healthy alternative, I would recommend these!

Click here to order and read other reviews: http://amzn.to/1fgQNyT

Teeter Hang Ups

My Teeter Hang Ups Experience

For Teeter Hang Ups Options, visit: http://amzn.to/1LmN3bE

I have been using a Teeter Hang Ups for over 10 years. It really had been a big help especially when I have had bad muscle spasms. Here is an example of how using the Teeter Hang Ups, my spine straightened up.

Here are other reviews of my past experiences and how I used the Teeter Hang Ups

Varidesk Pro 36 Review

Well after using the desk for 2 days now, I just love the Varidesk Pro 36 stand up desk. I have been able to stand most of the day. I have more energy during the day and feel so much more productive. Below is my video review of the Pro 36 followed by my thoughts of the Pro 36 vs. the Pro Plus 36. I owned the Pro Plus for a short time, but enough to get a feel for the difference. Please let me know if you have any questions.

Ordering and other recommendations:

Pro 36 http://amzn.to/1f1u6yG 

Pro Plus 36: http://amzn.to/1IZ1kLc 

More pictures and description below

Pro 36 Review

Pro 36 vs. Pro Plus 36 review

Pro 36 Information:

-VARIDESK Pro Plus 36 standing desk is designed to accommodate those with dual-monitor setups or larger workspace needs

-The two-tier design gives you an upper display surface for your monitor, and a spacious lower keyboard and mouse deck

-Height-adjustable to 11 different positions for ergonomic comfort. -Remains sturdy and stable even when fully extended

-Uses VARIDESK's patented spring-loaded lifting mechanism to easily lift up to 35 lbs. in 3 seconds, allowing you to stand up and sit down without breaking your concentration

-Comes fully assembled right out of the box - no assembly, installation, or tools required!

Pro Plus 36 information:

-VARIDESK Pro Plus 36 standing desk is designed to accommodate those with dual-monitor setups or larger workspace needs

-The two-tier design gives you an upper display surface for your monitor, and a spacious lower keyboard and mouse deck

-Height-adjustable to 11 different positions for ergonomic comfort. -Remains sturdy and stable even when fully extended

-Uses VARIDESK's patented spring-loaded lifting mechanism to easily lift up to 35 lbs. in 3 seconds, allowing you to stand up and -sit down without breaking your concentration

-Comes fully assembled right out of the box - no assembly, installation, or tools required!

Varidesk Stand Up Desk Has Arrived

My Varidesk Pro 36 stand up desk has arrived today. After the first day, it felt great to stand and work. I will be posting more information about my experience Click here to view more details, reviews and where you can place an order: http://amzn.to/1O8dL7G There are so many studies that show how sitting is so unhealthy for you. Here are several articles about how sitting at work is killing you: Click Here Not only do I not sit when riding a bike, but now I don't have to sit when I work. Stay tuned for more posts. Have a healthy standing day!

YesGear Ultimate Belt and Waist Pack Review

Great fitness belt and waist pack!

Ordering information, Click Here

• ✓ EXTREMELY SPACIOUS, FITS IPHONE 6 PLUS and SAMSUNG NOTE 4 - YesGear Ultimate has been designed to carry your essentials such as your smart phones, money, passport, ID, credit cards, fuel bars. Bag Dimensions: 15" L x 5.25" W
• ✓ NO MORE NOISY METAL ZIPPERS - Frustrated with the jingling noise that your waist pack makes while running? We've made our zippers with "quiet" cord pulls, so you'll never have to hear it again!
• ✓ GREAT FOR MARATHONS, BIKING, HIKING, WALKING or even TRAVELLING - Made with high quality Neoprene material, designed for extended time wear comfort.
• ✓ ADJUSTABLE, FITS SIZE S TO XXL - Adjustable to fit waist 26 inches to 47 inches.
• ✓ PERSONALIZED CUSTOMER SERVICE & 100% MONEY BACK GUARANTEE - Our team is here to respond any queries you may have. We'll refund your money up to 12 months from your purchase - no hassle. Get one and one for your friend to qualify for free shipping!

10 Mile Bionic Runner Ride

Good 10 mile ride tonight. I may have done a bit more then I should have, but a great workout non the less!

Lower Back Issues Improving Update

Stand Up Desk: http://amzn.to/1CvRMGy
Inversion Table: http://amzn.to/1eQhydg

Stretch Rope (similar to the one I am using): http://amzn.to/1LYcqku

Stretches I am doing: https://www.dropbox.com/s/tytfm8lnfhfb1p4/Back%20home%20exercises.pdf?dl=0

Riding The Bionic Runner

Elliptigo riders feedback on the Bionic Runner after a test ride

Hear what current Elliptigo owners had to say about the Bionic Runner

My First Bionic Road Ride

Great first BRun on the road today. Incredible workout for only 6.89 miles!

Bionic Runner Day 2

Great short workout!

Refelective Gloves: Mens's: Click Here  Woman's: Click Here

My First 2 Mile Ride

  Great first 2 mile ride. Really loved the experience. Now this is going to be an awesome workout!

Products I added to my Bionic Runner:

Water bottle: http://amzn.to/1s8kDK7

Mirror: http://amzn.to/1nqx2G3

Garmin: http://amzn.to/1oQ98BU

Kaddy Rack: www.kaddyrack.com

My First Bionic Test Ride

And away I BRun!!!!

Bionic Runner Is Put Together And Ready To Go

The Bionic Runner is now put together and is ready to ride!

Bionic Runner Unboxing Photos And Videos

Here are unboxing photos and video of the Bionic Runner.

Bionic Runner Has Arrived

The Bionic Runner has arrived!!! Thought it was not going to come till Tuesday, but it came today!! 

Bluetooth Mic For Shooting Your Fitness and Nutrition Videos And Audios

If you record fitness or health videos or audios, here is a bluetooth device you might want to consider. It is coming to market very soon. Learn more by visiting: http://igg.me/at/instamic/x/7380432

Altra Torin 1 5 vs Torin 2 0 Side By Side Walking Experience Review

For Men's Color and sizing options: Click Here

For Woman's color and sizing options: Click Here

**Free shipping returns

Torin 2.0 details:

• Textile and synthetic
• Imported
• Synthetic sole
• Ideal Uses: Running, Walking, Fitness, Core Training. Designed to Improve: Running Form, Toe Splay, Stability, Comfort.
• Platform: Fully Cushioned Zero Drop Platform, FootShape Toe Box
• Midsole: Dual Layer EVA with A-Bound Top Layer, InnerFlex Technology | Outsole: FootPod Technology | Insole: 5 mm Contour Footbed | Upper: Quick-Dry Air Mesh
• Weight: 9.1 oz
• Stack Height: 27 mm

Product Description

Men's ALTRA® TORIN 2.0 :: Boost your strides with this newly updated zero-drop, highly cushioned, neutral training shoe,

the Men's Altra® Torin 2.0. Your strides will feel naturally powerful and your running technique will improve thanks to the 

Zero Drop platform and FootShape™ toe box that work together to help you run the way you were born to. 

You'll get impact protection and loads of energy return on every step from the premium A-Bound™ cushioning, and you'll

enjoy more lightweight flexibility, complements of the new InnerFlex™ technology.

ProBar Meal Bar Peachnut Butter Chocolate Chip

ProBar Meal Bar Peachnut Butter Chocolate Chip

I picked up a bar today and holy cow it was good! If you are looking for meal replacement, definitely consider this one!

Pro Bar is the innovator and leader in convenient, on-the-go, all natural foods. We source the finest all natural, real, wholesome, and organic ingredients from responsible growers to create food that is simply delicious and always simply real. This is where award-winning whole-food meal replacement started. Delectable combinations of whole grains, chunky nuts and delicious fruit in 8 flavors that will simply satisfy.

About the Product

• You don't have to decide with this ooey-gooey peanut butter chocolate chip bar packed with swirls of organic peanut butter and dark chocolate that will satisfy all your cravings
• High fiber
• 10 gram of protein
• Delicious meal replacement
• Certified organic and 100% vegan
• Good source of omega 3 and 6

• No preservatives
• Blended not baked

Altra Torin 1.5 Vs. Altra Torin 2.0 Side By Side Images

Altra Torin 1.5 vs Altra Torin 2.0 Side by Side Comparison

For Men's Color and sizing options: Click Here

For Woman's color and sizing options: Click Here

**Free returns

Torin 2.0 details:

• Textile and synthetic
• Imported
• Synthetic sole
• Ideal Uses: Running, Walking, Fitness, Core Training. Designed to Improve: Running Form, Toe Splay, Stability, Comfort.
• Platform: Fully Cushioned Zero Drop Platform, FootShape Toe Box
• Midsole: Dual Layer EVA with A-Bound Top Layer, InnerFlex Technology | Outsole: FootPod Technology | Insole: 5 mm Contour Footbed | Upper: Quick-Dry Air Mesh
• Weight: 9.1 oz
• Stack Height: 27 mm

Product Description

Men's ALTRA® TORIN 2.0 :: Boost your strides with this newly updated zero-drop, highly cushioned, neutral training shoe,

the Men's Altra® Torin 2.0. Your strides will feel naturally powerful and your running technique will improve thanks to the 

Zero Drop platform and FootShape™ toe box that work together to help you run the way you were born to. 

You'll get impact protection and loads of energy return on every step from the premium A-Bound™ cushioning, and you'll

enjoy more lightweight flexibility, complements of the new InnerFlex™ technology.